Sweet Potato Black Bean Burger

It’s the birthday of my three special dogs on this planet – my son’s dog, Eagle, is, in human terms, 98 this week! Pickle, Clare’s dog is 42. And Tiko is 21 in human years. (He’s going out partying on his own tonight.)

Recipe
the Day – Sweet Potsto Bean Burger 

Ingredients:
2 c.  mashed sweet potato about~2 large sweet potatoes
1 c,  cooked  black beans, rinsed and well drained (
11/2 c.cooked brown rice or quinoa
1/2 c. walnuts. ground
1/2 c. diced green onion
1 1/2 tsp. cumin

1 tsp. cinnamon
1 tsp. paprika
1/4 tsp. each salt and pepper (to taste)
optional: 1/4 tsp. chipotle powder, 1 tsp. panela or other sweetener

Directions:
Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch – about 30 minutes – set aside. Reduce oven heat to 375 degrees F (190 C).
While potatoes are baking, cook rice or quinoa.
Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice, green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable.
Lightly grease a baking sheet and line a 1/4 cup measuring cup with plastic wrap.
Fill the lined measuring cup with sweet potato mixture. Scrape down to pack, then lift out and transfer to the baking sheet and gently press down to mash. The thinner you press them, the faster they’ll cook, but no need to go too far. Just a gentle press will do.
Bake burgers for 30-45 minutes, carefully flipping 20 minutes in to ensure even cooking. The longer you bake them the firmer and drier they will get.
Serve on a salad or with sliced avocado, red onion, greens, and ketchup or salsa on gluten-free buns.
Store leftovers covered in the fridge for up to a few days. Freeze for longer term storage.

Word of the Day – cumpleaños – birthday

Tip of the Day – Serve wirh guacomole, raw ketchuo and mistard, Sliced avocado
Sprouts, lettuce, Sliced onion
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Cherry Goji Kiwi Smoothie for Sleep

Says my sister’s Doctor –“Kiwi is one of the fruits I’ve prescribed to my patients with insomnia (two an hour before bedtime appears to significantly improve sleep onset, duration, and efficiency) and also to help with constipation-type irritable bowel syndrome (two kiwifruit a day seem to significantly improve bowel function).”

Recipe of the Day – Sleep Smoothie
Ingredients:

1 frozen banana
2 T. goji berries
1 kiwi
1/2 c. pitted cherries
1 c.  water, tea or coconut milk

Directions: Blend in a blender until smooth.

Word of the Day – duermo – I sleep

Tip of the Day – Kiwi certainly seems like a better option than the leading IBS drug, which was pulled from the market for apparently killing too many people. Kiwifruit also appear to benefit immune function.”

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Sharon’s Panela Kefir

Letter to my brother,

“Only the no-mind” has intelligence” says Osho, wow!

Hey, M, your intuition is amazing. I was like, “Why is M sending me $200 when i only lost $40? That afternoon a hose started leaking under the soil and i had a bit of a landslide under my water tanks. $25 for the Cat, $50 for two guys labor, $35 new hose and clamp..$3 for the hot water hose the Cat ran over, ha ha. $40 to lend to the guy who built my house, and $7 for smoothies for me and S. She says she hasn’t had one since you bought her that one! Look at that, M, $200 , EXACTLY, right? i did not play with any numbers, You are amazzzzzing! I love you! And thank God for you!

Recipe of the Day – Panela kefir

Ingredients:

1.25 liter glass jar

Cloth or sieve with rubber band to cover the jar

3 T. organic panela or raw brown sugar

3 T. kefir grains

1/2 unsqueezed lemon or peel only (optional)

1 liter water

Directions: Mix all the ingredients in the jar. Cover. Keep in the darkness. Strain liquid into your storable pitcher after 48 hours. Use the remaining pulp for your next batch. Stores well at room temperature, while it ferments for 2-3 days.

Word of the Day – fermentacion – fermentation

Tip of the Day – Start with 1/4 cup on an empty stomach, daily, to provide great bacteria in your belly. Do not add sweetener, except Stevia, if needed, When you get too much of the starter, give it away and pass the health forward!

 

 

C’s Gallo Pinto with Linzano Sauce

I came home from market with my neighbor, C, who gave me this great recipe to use with leftover beans, from Costa Rica.

Recipe of the Day – Gallo Pinto

Ingredients:

1 c. leftover black beans, with liquid

1 green onion, chopped

1 carrot, chopped

1 stalk celery, chopped fine
1 red pepper, stemmed, seeded, and chopped
2 cloves garlic, chopped
1 c. cooked brown rice
4 T. Salsa Lizano (or Worcestershire sauce)
Handful of cilantro, chopped
4 T.  Salsa Lizano (or Worcestershire sauce)
Salt and black pepper
Handful of cilantro, chopped

Directions: Pour the oil into a large skillet set over medium heat. Add the onion, garlic, celery and red pepper. Cook, stirring occasionally, for 10 minutes. The onion should be translucent and the red pepper soft.
Pour in the beans and the Salsa Lizano (or Worcestershire sauce). Stir, and let it cook for about 3 minutes. .
Add the rice, and a little more bean liquid, if dry, and stir until well coated. Season mixture with salt and pepper. Top with a sprinkling of chopped cilantro.

Word of the Day – mercado – market

Tip of the Day – See my recipe on this blog, in the search engine for hime-made worcestershire saice, and on youtube!

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Kale Quiche

Well, my sister and I made the original blog, starting about 12 years ago, to share our recipes for each other from across the globe. Now, we have plenty, but don't need them daily. So,      you will see less posts, I think, as we live our lives in the ease      and familiarity, the simpliciy of a plant-based diet. But, feel  free to look in the categories daily to find something to make  for the day, or use the search engine to find something              specific! I  also have over 300 recipes on youtube, as well. Just google me under youtube - dorothy - raw food.
love, Dorothy

Recipe of the Day – Kale Quiche

8 cage-free eggs

2 T. olive oil

2 c. Kale greens

1 green onion, mince

¼ tsp chipotle chili pepper powder

2 cloves garlic, minced

juice of 1/2 lemon

2 ? coconut oil

1 tsp,black pepper

options : quinoa crust!

Directions: Place a steamer basket in the bottom of a large pot and fill with water;  Bring the water to a boil. Wash the kale and strip the stems. Mince the garlic and onion and squeeze the lemon into a bowl. In a large pan, add the eggs and oil. Mixing in the chipotle chili pepper powder, scramble the eggs, breaking them up until they form many small pieces, tender yet firm. Place the kale in the pot and steam until tender and bright-green. Remove the kale from the pot and combine with the eggs. Add the garlic, onion and lemon juice, drizzle the coconut oil over top and add the pepper. Mix and stir thoroughly. Serve immediately or chill 20 minutes and then serve.

Word of the Day – terminando – finishing

Tip of the Day – Let things go when you’re ready, Just let them go!

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Asian Vegetable Soup

So, the eclipse, huh? Tell me if you felt any unusual change of energies in your body, before, during and/or after the eclipse,. Everything affecting our planet affects our bodies, as well. But you have to be still and look inwards to see what’s going on in your body. I’ve felt tons of energy, almost too much at times, plus short periods of great emotion, for instance.


Recipe of the Day
– Asian Veggie Soup

INGREDIENTS:

1 banana

1 onion

1 clove garlic

1 pinch nutmeg

1 T. cinnamon

2 c.  pumpkin

2 c. vegetable stock

1/2 c.  orange juice

2 T. olive oil

2 T. roasted pumpkin seeds

¼ tsp. salt

¼ tsp ground black pepper

Directions:  Peel, de-seed and cube the pumpkin. Mash the banana, finely chop the onion and crush the clove of garlic. Add all three into a large saucepan with 1 T. olive oil and saute gently 4-5 minutes, until soft. Stir in spices and pumpkin and cook over medium heat for 4-6minutes, stirring occasionally. Pour in the stock and orange juice. Cover and bring to a boil, then reduce heat and simmer for 20 minutes, until the pumpkin is soft. Pour half the mixture into a blender or food processor and blend until smooth. Return the blended mixture to the pan and continue stirring. Add the salt, pepper, cinnamon and nutmeg. Add 1 T. olive oil and pumpkin seeds to a small pan and saute for 1-2 minutes. Serve immediately with the seeds over top, or chill 20 minutes and then serve.

Word of the Day – eclipse – eclipse

Tio of the Day – This makes a good summer soup, chilled on a hot day!

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Sambal Goreng Labu Siam – Chayote Soup

A bird, the langache, the Pacific Hornero, just flew in my house, and landed on my telephone! Does he want me to call someone? Or am I getting an important call. In that first pic he’s looking right down at my phone. I think he may have hit the button and it lit up,

Recipe of the Day- Sambal Goreng Labu Siam

Sambal Goreng Labu Siam (Labu Siam meaning “chayote” in Indonesia) is a dish made from chayote squash, simmered in coconut milk.

Ingredients:

1 medium Chayote squash

100 g tofu, cut into cubes or as desired, then fried

1 c. thick coconut milk

3/4 c.water

1/2″ ginger, minced finely

2 bay leaves

 

Spice Paste. You can buy your own, or make it!

Ingredients:

2 – 3 big red chillies, seeded

2 green onions

2 cloves of garlic

3 peanuts

Salt

Directions:

1. Peel the Chayote squash and cut it into thin strips. Sprinkle with salt and set aside for 15 minutes.

2. Grind or blend the spice paste.

3. Saute the spice paste until fragrant, add the ginger and bay leaves and saute for a few minutes, then pour in the water and bring to boil.

4. When it’s boiling add coconut milk and Chayote. Continue cooking for about 15 minutes then add fried tofu. Cook for another 10 minutes. Remove from the heat.

5. Serve with zucchini noodles or steamed rice.

options: Add vegetables of choice: broccoli, tomatoes, carrots….

Word of the Day – pajarito – small bird, langache – Pacific Hornero

Tip of the Day – You can add sliced small chillies to make it spicier, chicken or fish for a traditional soup.

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4 Ingredient Plantain Pancakes

 If you’re having a Hard day… make pancakes. Pancakes + coCao = Comfort.  Yes ,definitely make pancakes. These ones are so good for you!

Recipe of the Day – 4 -Ingredient Plantain Pancakes

Ingredients:

1 large green/ yellow plantain (7oz or 200g after peeled)

3 whole eggs or 3 T. flax seed in 9 T. water

1 T.  coconut oil, liquid

3 T. cacao or carob powder

optional–few drops stevia if you want sweetness Directions

Peel plantain. Place peeled plantain into food processor or blender. Add in eggs and raw cacao powder. Mix together. Next add in coconut oil. Continue to blend together. Heat up skillet or griddle on medium-low heat. Scoop about 3-4 tablespoons of batter and cook until bubbly on top and golden on the bottom, about 4 minutes. Flip and cook until golden on the bottom, about 2 more minutes. Top with your favorite pancake toppings.

Word of the Day –dificil – hard

Tip of the Day – Serve with the cherry syrup from yesterday!

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Sugar-free Cherry Syrup

Geeez, the goodness of some people. My gardener, W. in gratefulness for work, came by just to say hi. I had to go teach, so, since it was raining, he gave me a ride into town. Then, while I was gone, tightened the mirror on my bike, fixed the brakes and the wobbly kickstand. Then, did something I mentioned at least a year ago. He brought his dad over and together they started training the beautiful magenta flower vine to climb over my entrance sign. Wow! When I came home and he showed me everything, he wouldn’t take one centavo! All in gratefuleness for his new job.

Recipe of the Day – Cherry Syrup

INGREDIENTS:

1 c. fresh cherries (pitted and sliced in half)
1 c. water or coconut water
1/4 c. coconut sugar or other sweetener

DIRECTIONS: Blend all ingredients.
Store in a sealed container in the refrigerator.

Word of the Day – gratitud – gratitude

Tip of the Day – Sometimes you’re so grateful that goodness just spills out of you. Let it spill! And let others spill as well,

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Blue Granola

Lately my walking meditations, or blessings, or emptiness, if you will, are so profound while I’m walking. And watering, Better than anything one could ask for.                                            Thich Nhat Han, my favorite author on walking meditation, says, as a boy, he would meditate while eating a cookie and petting his dog with his toe. I love that.

Recipe of the Day – Blue Granola

3 c. oats

1 c. blue corn flour

1 banana, sliced

1/4 c. coconut oil

1/4 c. coconut sugar or other sweetener

1 pinch vanilla powder or 1 tsp. vanilla extract

1/4 tsp. cinnamon

1/4 c. berries

1/4 c. chocolate pieces

1/8 tsp. salt

Directions: Mix all together with a spoon and pour onto oiled baking sheet. Bake at 350 degrees for 15-20 minutes until desired crispness, or dehydrate at 105 degree for 4-24 hours, as you like it. Flip granola half-way throught cooking.

Word of the Day – caminando – walking

Tip of the Day – I like it chewy, with coconut milk or tea on top! Add shredded  coconut or raisins, if you like!

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