Yesterday a whole family i did reiki for came over to visit.My idea, before they head back to Canada. I was so happy to have them, I made chia puddings, tangerine apple juice, green shots, lemongrass tea, coffee and the oat bars I used to make for my kids. And what do you think they liked the best? The oat bars.
4 c. oats
1/2 c. honey
1/4 c. coconut crystals
1 pinch vanilla powder of 1/2 tsp. vanilla
1 c. peanut or almond butter
1 c. chocolate pieces
Stir the first five ingredients together, and press into an oiled, 9 x 13″ cake pan.You can bake these at 350 degrees F for 20 minutes, or dehydrate them in the dehydrator at 105 degrees for 4 hours. Melt the nut butter and chocolate and pour over all. Chill. But they’re awfully good warm!
Word of the Day – fiesta – party
Tip of the Day – Deydrated these get a little dry. So I serve them as granola with tea or coconut milk on top!
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