Clare’s Meringues with Aguafaba

You know the viscous water that you’ve cooked your garbanzos or white beans in? You can use it for a direct replacement for egg whites. It’s used for frostings and so many recipes, Including meringues, fudge and marshmallows. Clare’s using it on her vegan gingerbread house!

1 egg white = 2 T. agua faba

1 whole egg = 3 T. agua faba

Recipe of the Day – Clare’s Midnight Meringues

Ingredients:
8 T. aguafava , and beat the hell out of it.
4 drops chocolate stevia
1/4 tsp. cream of tartar
t tsp. raw unsweetened coconut flakes,
2.5 TBS cocoa nibs
1/4 c. cocoa powder
Directions:
    Beat the aguafaba with the cream of tartar until they stand in peaks. Gently fold in the rest of the ingredients and bake at 225 degrees F. for one hour… – less than 1 g. of sugar in each. BAM.
Word of the Day – agaufaba – bean water
Tip of the Day – You have to beat the heck out of it.

Clare’s Midnight Meringues

My daughter has been on a diet, losing over 20 lbs. already! Here’s her letter and recipe from her midnight craving last night!

i fell asleep. and now i just got up and i am having a full dessert craving…. SO i just made these cookies: 4 lg egg whites, beaten until standing with a tsp cream of tartar, 4 drops chocolate stevia, t tsps. raw unsweetened coconut flakes, 2.5 TBS cocoa nibs, cocoa powder and bake at 225 degrees F.for one hour…. Chocolate meringue cookies – less than 1 g. of sugar in each. BAM.
  
Clare

Recipe of the Day – Clare’s Midnight Meringues

Ingredients:
4 lg. egg whites, beaten
4 drops chocolate stevia
1/4 tsp. cream of tartar
t tsp. raw unsweetened coconut flakes,
2.5 TBS cocoa nibs
1/4 c. cocoa powder
Directions:
    Beat the egg whites with the cream of tartar until they stand in peaks. Gently fold in the rest of the ingredients and bake at 225 degrees F. for one hour… – less than 1 g. of sugar in each. BAM.
 Word of the Day  –  media noche – midnight
 Tip of the Day – Eat when you’re hungry.
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