Garlic Coconut White Sauce

I saw a package of White Sauce in the store, and as usual, thought I’d just go home and make it! Great for your gluten-free noodles and breads, pizzas, etc….!

Recipe of the Day – Garlic Coconut White Sauce

Ingredients
  • 2 T. Coconut Oil
  • 1 green onion, chopped fine
  • 3-4 cloves garlic
  • 1 tsp. fresh or dried herbs
  • 1 c. coconut cream
  • 1 tsp. miso paste or soy sauce
  • pinch salt
Instructions
  1. In a small saucepan over medium heat, melt the oil. Reduce the heat and add the onions and garlic. Simmer 10 minutes until tender.

  2. Allow to simmer for 3-4 minutes or until tender Add the cream , miso, herbs and salt and stir until smooth. Blend, if you like it more creamy.

  3. Store in a sealed jar or container in fridge for up to 2 weeks.

    Word of the Day – salsa, sauce

Tip of the Day – A lot of my friends would use butter or ghee in this recipe.

Oatmeal Yucca Bread

Here’s what my famous Neurologist brother says about the herniated disc: “Swimming is ideal for a herniated disc, Dot. Start with waist-deep wading 15 minutes, three times a week. Then progress to either holding on to the side of the pool or kickboard and kicking. If you can get up to freestyle swimming, you should be in good shape. Advil is far safer than other meds.”

The non-impact element combined with the exercise and blood flow will do wonders. Just be careful not to over fatigue the muscle groups. Maintain an easy adaptive stage. 

D- Okay! I will do exactly you as you say.

is it true that it can actually start healing, Pat?

P -Absolutely……just slowly…..

Recipe of the Day – Oat Yucca Bread

Ingredients:

  • 2 c. yucca flour
  • 1 c. Oats
  • 1 egg
  • 1/2 c. Water, rice water ir potato water from cooking your rice or potatoes
  • 1/4 c. Coconut crystals or sweetenr of choice
  • 3/4 c rolled oats
  • tsp. baking soda
  • 1/2 tsp. salt
  • 1 egg

Preparation:

Preheat oven to 350° F (175° C). Mix dry ingredients. Then make a well in the batter and add the egg and water.Pour the batter into a nonstick baking pan (I used a non-stick 8-inch cake pan). Spread the batter out evenly  Bake for 30 minutes. Allow the bread to cool before removing from pan.

Note: I placed the bread in the oven under the broiler for a few minutes before serving the next morning to warm the bread.

Word of the Day – yucca – cassava

Tip of the Day – Okay, Vilcabambans, there is yucca flour in Jesus and Nancy’s store, right now!

 

 

Lavender Coconut Sugar

Life is so….regular at the Equator, so even, it feels like you could’ve designed this like a movie. 5:50 a.m. cue the Roosters’ crow. 6 a.m. Dawn….the Pacific Horneros to sing their song. Evening – 6:30 p.m. lights out, 7 p.m. cue the lightning bugs. 8 p.m. Listen for the doves. Look up and see a million stars.

Recipe of the Day – Lavendar Coconut Sugar

Ingredients:

4 c. lavender flowers

1 c. coconut sugar

Directions:

Place the dried lavender in the bowl of a food processor and  pulse for a few times to chop it into small pieces. Add the coconut sugar to the processor and blend well, for 15-20 seconds, until the all is finely ground. Voila!
Word of the Day – lavanda – lavender
Tip of the Day – Use on breakfast toast, cinnamon rolls, oatmeal, chocolate, frozen banana ice cream, yum!

Muscle Relaxant Tea

Been having a lot of trouble with my back lately – the tail end of the watering/dry season, where I spend hours in the garden. Here’s my relaxing tea for tired and painful back muscles/herniated disc. Helps me sleep, too!

Recipe of the Day – Relaxation Tea

Ingredients:

1 c. chamomile flowers

1 c. lemon balm

1 c. passionflower leaves and flowers

1/2 c. grated ginger

1/3 c.  poppy seeds

1/2 c. valerian

Directions: For a big batch, mix the herbs above. You can cut it down to one teaspoon, where it says one cup, and 1/2 tsp. where it says 1/2 cup!

Word of the Day – sedante/sedativo – sedative

Tip of the Day – Chamomile is a mild sedative, and lemon balm improves mood and is a mild pain reliever. Passionflower (above) is another mild sedative, very calming, and ginger enhances the effects of the other herbs! Add stevia or other sweeteners to taste.

 

DIY Muscle Relaxer Soak

DIY for muscle pain. What a relief to a herniated disk, to help your muscles relax. Put ice on afterwards!

Ingredients:

  • 2 cups Epsom salt;
  • 1/4 cup fresh rosemary leaf, chopped; or 6 tsp. crushed rosemary
  • 3 drops lavender essential oil; or 3 tsp. crushed leaves
  • 3 drops chamomile essential oil or 3 tsp. crushed leaves
  • 3 drops peppermint essential oil. or 3 tsp. crushed leaves

Directions: Mix in your essential oils, or leaves then add the salt and add the rosemary leaf. Store in an airtight jar . Keep in a cool dark location.

Word of the Day – musculo – muscle

Tip of the Day – Use for tired, achy muscles!

Tepache

I had this drink in Agave Blu – one of the Mexican Restaurants here in town. Honestly, the gals I was with and I thought it was cranberry juice. But, no! A wickedly delicious, fermented drink known as Tepache. The chef keeps it raw, so that all the natural bacteria is intact. Here’s his recipe, or one close to it while I was rapidly storing his words in my brain!

Recipe of the Day –  Tepache

Ingredients
  • ½ pineapple cut into chunks (leave skins on)
  • ½ c. panela
  • 4 c. water
  • 2 whole cloves
  • 1 tsp. each of cinnamon, cardamom , Jamaica flower and sweet pepper.
Directions:
  1. Wash the pineapple and  cut into chunks.
  2. Mix the panela and pineapple chunks,water and  spices, and add to a large glass jar or pitcher.
  3. Cover with a cotton cloth or towel and let sit on the counter in a cool, dry place away from direct sunlight for 3 days.
  4. Tepache will become cloudy in 2-3 days and white foam will form on the surface.
  5. Scoop out the white foam that forms.
  6. Serve over ice.
  7. Word of the Day –fermentacion – fermentation

Tip of the Day – Use organic pineapple, so you don’t get the pesticides in there!

Chocolate Glaze

Mi pobrecito – Lucas. His hips started swaying to one side. Then got worse until he didn’t want to stand up or walk! One vet said it was Long-dog Syndrome – hip dysplasia from his genes, even though he’s not even 3 years old yet. And the other said, herniated disc. Both gave meds which only made it worse. So, poor thing. I hope it’s temporary. He’s such a positive guy!

Recipe of the Day –  Chocolate Glaze

Ingredients:

1/2 c. plus 1 T. water
1 c. plus 2 T. panela or coconut crystals
1/2 c. thick coconut cream
1/4 c. cocoa powder
3-5 drops chocolate stevia, liquid, adjust to taste

Directions

  1. In a saucepan, combine 1/2 cup water, coconut sugar, coconut cream and cocao powder. Simmer for about 20 minutes until mixture slightly thickens.
  2.  Place 1 tablespoon cold water in a small bowl. Sprinkle gelatin over top and let soften 5 minutes. Remove chocolate mixture from the heat and whisk in gelatin mixture  and stevia until thoroughly combined.
  3. 3. Set over an ice bath and whisk until the glaze thickens and reaches about 80 degrees, about 1 minute.
  4. Word/Phrase of the Day – caderas malas -bad hips
  5. Tip of the Day – Go to the coconut lady. Have her pour out the coconut juice. Drink as much as
  6. you want, but leave a little for your recipe. Have her scoop out the cream and she’ll put it in a baggie for you. Try not to eat it before you get home!

Cinnamon Sweet Walnut Butter

I knew I liked walnut butter. But on the way to the food processor, I thought, “Why not put cinnamon in it? And sweetening? Cinnamon Sugar!”

Recipe of the Day – Cinnamon Sweet Walnuts

Ingredients:

1 c. walnuts

1 pinch stevia (or more to taste)

1 tsp. cinnamon

Directions:

Blend in a food processor a good blender. Rest your machine as needed.

Word of the Day – nueces – walnuts

Tip of the Day – These are a lot faster to blend than almonds. Maybe only five minutes in your food processor.

Remedies for Toe Fungus

Seems to be quite common here, where the air is so moist, to have foot fungi. I know, because I saw it on the yoga and chi students, not mentioning the guys in town with the yellow, cracking, swollen painful feet. I had it for a time in Montana, but it left while on a fast. A reader asked me to post these recipes she found, so here they are, in her writing:

Recipes of the Day – Foot Fungus

-So, Vick’s Vapo Rub is good because of the mixture of Thymo (Thyme Oil), Camphor and Eucalyptus Oil. This you apply 2x a day for a few weeks, if it’s a mild case, or 5-16 months if extreme.

-You can also mix a 1:2 mixture of white vinegar:water and soak 15 minutes 2x a day for weeks to months, depending on the severity. You MUST wash and dry your feet super thoroughly however if you use the vinegar treatment because any moisture can cause MORE fungus. Also, vinegar can actually burn your skin, so, if it at any time,it  becomes painful, dilute with more water and use the soak every other day. Keeping a clean, BLEACHED OUT basin or bucket is MUCH safer than doing this in your tub or shower, as any foot and or toenail fungus can be extremely contagious.
Word of the Day – hongo – fungus
Tip of the Day – No matter what, if you have toenail fungus, you should not share socks, shoes, or nail polish with anyone else. If you live in close quarters with other people, take 1 Tbsp. Bleach and 1/2 Qt. Water, mix and spray down shower or tub and leave it for at least 15 minutes before rinsing, wiping clean, and allowing anyone else to use it. Bleach all socks between uses so that you don’t give it back to yourself. Get an anti fungal spray for any/all shoes you own and have worn with foot fungus. Pre-spray any shoes you might wear without socks.

 

Most doctors recommend an oral pill for mild to severe fungal infections but for people with liver disease, an aversion to pharmaceuticals, etc. there are a ton of homeopathic remedies.
Cool, eh?

Joy’s Pickled Turmeric

A combination of two herbal powerhouses, this pickle makes a wonderful condiment that you can add to many common dishes such as scrambled eggs, rice, soups, curry, and many more. 

Recipe of the Day – Turmeric and Ginger Pickle

Ingredients:

1 c chopped fresh turmeric

¼ c chopped fresh ginger

1 clove of garlic, chopped

1-2 fresh green or red chilies

½ c lemon juice

2 T orange juice

2 t apple cider vinegar

1 T evaporated cane juice sugar

½ t sea salt, adjust to taste

¼ c toasted sesame oil, to seal jars

Directions:

  1. Combine turmeric, ginger, and garlic in a food processor fitted with an S-blade and process until small chunks.  Transfer mixture to a large bowl.
  2. Slice chilies into small strips and mix into turmeric mixture by hand.
  3. Add remaining ingredients except oil and mix everything together by hand. Fill into sterilized jars and cover with oil.  Let sit for a week to blend flavors.

Word of the Day – Curcuma – Turmeric

Tip of the Day –Will keep refrigerated for several months.