OR make your own:
OR make your own:
You know, an old reiki client is in town, and hugged me for a longgg time, and then pulled a massage certificate out of his bag, with my name already on it! Come on!!!! And I went to her, Mariana at Hotel El Paraiso, several days ago and she was amazing, including reiki in the treatment. And I haven’t had back pain since!!! I mean, I feel like a normal person! These profiteroles are like filled doughnut holes, but a lot faster, and no frying!
Recipe of the Day – Gluten-Free Choux Pastry Profiteroles
Word of the Day – cliente – client
Tip of the Day – This isn’t as complex as it seems. The pastry is actually pretty fast! You could have the sauces ready ahead of time, if you like. In the states you could melt caramels or add caramel extract.
1 c. uvillas, cranberries or Mora berries
1 tsp. cardamom
1 T. chia seeds
1/2 tsp. cinnamon
Combine all ingredients in a blender or food processor. Let sit in the fridge until the chia seeds have made it thick.
Word of the Day – sentado – seated
Tip of the Day – Add a little sweetening, if you like. Honey goes really good with uvillas.
You know the viscous water that you’ve cooked your garbanzos or white beans in? You can use it for a direct replacement for egg whites. It’s used for frostings and so many recipes, Including meringues, fudge and marshmallows. Clare’s using it on her vegan gingerbread house!
1 egg white = 2 T. agua faba
1 whole egg = 3 T. agua faba
You know, on our trip to Zamora something wonderful happened. I got into the cold, cold Andean water, right? Submerged the whole body for a second, and it was so cold I couldn’t even gasp. And i said, “I”m gonna try and stay in for one minute, ” so I started to count. At 40 seconds there was this huge, “whoosh” of feeling from my solar plexus to the base of the throat. The whole area expanded and warmed with pleasure. I told Joy about it as it happened. And i was able to stay in for fifteen minutes, what!!!! Come on. Well, I mentioned in to three people . One said it was a heart-healing from the waters. Another said it was a gift from the fairies in the waters. I love that! the other said it was a kundalini experience. I think, now, maybe it was all three. I will never forget that in my life. What happiness.
1 cup almonds, soaked in water for several hours (alt: Peanut butter)*
1 Tbsp flaxseed soaked in 3 Tbsp water for at least one hour
1/3 cup cane sugar (Panela)
1 tsp vanilla
2 Tbsp freshly grated ginger
2 Tbsp freshly grated turmeric
1 tsp ground cinnamon
1/2 tsp grated nutmeg
1/2 tsp baking soda
1/4 tsp sea salt
1/2 cup shredded coconut
Instructions 1. Preheat oven to 350 deg.F (175 deg.C) 2. Blend almonds in food processor till buttery. *3. Mix together the almond butter and sugar in a bowl. 4. Add the flaxseed, vanilla, ginger, turmeric, cinnamon, nutmeg, baking soda, salt and shredded coconut and mix thoroughly. 5. Batter will be thick but not crumbly. *6. Scoop by heaping tablespoonfuls onto oiled cookie sheet. Slightly flatten the tops with the back of a spoon. 7. Bake for about 15 – 20 minutes .8. Let cool on the baking sheet for a couple minutes and then transfer to a cooling rack. *Alternates:Substitute peanut butter for the almonds.If mix is too runny, add ground flaxseed and/or coconut flour to achieve desired consistency.
Word of the Day – bienestar – well-being
Tip of the Day – Says Joy, “Here’s my Ginger cookie recipe. (Note, I used ground turmeric powder in the ones you tried because I didn’t have any fresh.)”
Here in Zamora -2 1/2 hours from Vilcabamba, they don’t have that many interesting restaurants. So Joy brought us her home-made granola! Taken from ketodietapp, it’s a low-carb granola, and so amazingly good! There’s Joy, below, planning our next move in Zamora.
Ingredients (makes 6 cups)
1/4 cup pinenuts (34 g/ 1.2 oz)
1 1/4 cup whole almonds, skin on (179 g/ 6.3 oz)
1/4 cup cashews (45 g/ 1.6 oz)
1/4 cup slivered almonds (27 g/ 1 oz)
1/2 cup pecans (50 g/ 1.7 oz)
1/2 cup sunflower seeds (70 g/ 2.5 oz)
1/2 cup pepitas (65 g/ 2.3 oz)
1/4 cup sesame seeds (36 g/ 1.3 oz)
1/2 cup flax meal (75 g/ 2.6 oz)
1 cup shredded or shaved coconut, unsweetened (75 g/ 2.6 oz)
1/4 cup sugar-free maple syrup (85 g/ 3 oz) –
1/2 cup virgin coconut oil (120 ml/ 4 fl oz)
1/2 tsp vanilla powder
2 tsp orange zest (can be dried)
1/2 tsp cinnamon
1/4 tsp cardamom
1/4 – 1/2 tsp sea salt or pink Himalayan salt
1/4 c. cacao
optional – cacao nibs, raisins, bananas, strawberries
Pre-heat oven to 150 °C/ 300 °F. Combine all nuts, seeds and spices, except for the salt and orange zest, into a large bowl.
Melt the coconut oil in a small pan. Add the syrup and mix well. Pour melted ingredients into nut and seed mix and combine thoroughly.
Spread mixture out in an even layer onto a lined baking tray and bake for 60 minutes.
Stir every 15 minutes and keep a close eye on it after the 45 minute mark, it can easily go from toasted to scorched.
Once brown and crunchy, remove from oven and let cool. While still warm, sprinkle sea salt and orange zest over granola and stir through. Once chilled, transfer into a jar or airtight container and keep at room temperature for up to a month.
Word of the Day – carbohidratos – carbohydrates
Tip of the Day – Good maple syrup is hard to find here, but they did have it at SuperMaxi in Loja!
Everyone I tell this to says, “That is brilliant.” My daughter, Clare thought of it. For when you need pain relief, fast, but don’t want to mix all your herbs, let them brew, then drink it. It’s ice cubes! You make the whole pot, pour it into ice cube trays, and have it ready in your freezer. I’ve been doing for maybe a year, as a muscle relaxer. Here’s my blend:
2 bags chamomile tea (or 1 bunch fresh
2-3 poppy buds with the stems
1/4 tsp. poppy seeds
1 tsp. valerian
a whole, dried passionflower
optional – your sweetening, if desired
Directions: Bring a pot of water to almost a boil, then pour in the herbs. Stir gently and let steep for 20 minutes while simmering. Let cool, then pour into ice cube trays. Freeze.
Word of the Day – brilliante – brilliant
Tip of the Day – Pop one ice cube into a cup, or your last favorite drink, before bedtime or when your muscles are in pain. One is enough to give me a deep night’s sleep.
I was lucky enough to be invited to Kimberly’s 7-Course Gourmet Meal at Madre Tierra last night. What a gourmet! Every single dish, (Which there was too much of) tasted absolutely delicious and elegant. I loved it. The menu is below.
Okay, so my candle with Palo Santos sputtered and left wax on the wall. I was using my hair dryer to melt the spots and wipe them off. Nice! But it takes awhile. When my daughter said it’s even faster to use a paper, like a paper bag, and hold the iron onto it. It picks up the wax in bigger areas! Just don’t use anything like newspaper with words on it. Use a paper bag.
1/2 whole lemon, juiced, skin and all
1 huge oregano leaf, juiced
1-2 drops DMSO
optional: 1 tsp. aloe vera juice, 1/2 tsp. turmeric.
Juice the lemon, whole, with the oregano leaf. And the DMSO ad stir or shake gently. Add aloe and turmeric, if desired. But be careful as the turmeric can color your skin.
Word of the Day –astringente – astringent
Tip of the Day – Use fresh daily, splashing clean skin whenever desired. Then, make some fresh every day when you do your juicing! You can drink it, too!
Did you know you could make things with geranium leaves? And they smell amazing! My good friends Darina and Oracio gave me Bulgarian Geranium to plant, and Bulgarian Rose Perfume. Wow! What treasures, both the friends and the gifts!
5 c. water
1-4 Geranium leaves, depending on the strength you like it
1 heaping tsp. mint leaves
1/2 tsp. chamomile flowers
optional – sweeten with your sweetener of choice, stevia, coconut crystals, honey.
Directions: Bring water to almost a boil, then throw in the mint, chamomile and geraniums. Turn off heat and add sweetening.Cover and steep 20 to 30 minutes. Strain into a pitcher and chill. Pour over ice cubes and add fresh sprigs or leaves, if desired..
Word of the Day – geranium –geranio
Tip of the Day – Darina puts them in her jams and jellies!