Cinnamon Sweet Walnut Butter

I knew I liked walnut butter. But on the way to the food processor, I thought, “Why not put cinnamon in it? And sweetening? Cinnamon Sugar!”

Recipe of the Day – Cinnamon Sweet Walnuts

Ingredients:

1 c. walnuts

1 pinch stevia (or more to taste)

1 tsp. cinnamon

Directions:

Blend in a food processor a good blender. Rest your machine as needed.

Word of the Day – nueces – walnuts

Tip of the Day – These are a lot faster to blend than almonds. Maybe only five minutes in your food processor.

Boldo Tea

This is an herb I got in the Otavlo Market – the Boldo leaf, used to treat mostly ailments of the liver, bladder and protate, but also for the gallbladder and gallstones. It’s also fo insomnia, rheumatism, cystitis, gonorrhea, syphilis, colds, constipation, indigestion and earache. It’s been used traditionally to rid the intestines of worms, as a mild sedative and nerve tonic..

Recipe of the Day – Boldo Tea

Ingredients: a couple leaves Boldo.

Directions. Take a couple leaves of Boldo and pour hot, almost boiling water over. Cover and let steep for 20 minutes.  This cup also has a twig of horsetail in it!

Word of the Day – liver – higado

Tip of the Day – What I do, to see if herbs work well together, is to taste the tea of each individually, smell and taste both. If they’re both calm, or of the same feeling, I combine them!

Guanabana Truffles

Guanabana fruit or graviola comes from the evergreen/soursop tree. The fruit is so good! It’s a combination of strawberry and pineapple in my mouth, my favorite juice combination. They kill off parasites, improve respiratory conditions, reduce inflammation, treat some kinds of cancer and enhance the immune system.

Recipe of the Day  –Guanabana Truffles

Ingredients:

1 c. Guanabana, mashed

1/2 c. sunflower seeds

1 T. chocolate spread or cacao nibs

Dash of water or seed/nut milk if needed to form a good ball.

Directions: Mash together, or put them in your blender or food processor, and process until it starts to form a ball. Roll into balls and chill.

Word of the Day – Guanabana – Soursop

Tip of the Day – This fruit has vitamins B1, vB2,  C., the coenzyme Q10, the minerals calcium, zinc, potassium, phosphorous and magnesium. It’s also a pain-reliever when applied topically. Holy schmoly!

How to Sprout Alfalfa and Clover Sprouts (Video)

This couple tried to raise $1500 on Facebook this week to help this wonderful group on the border that helps get immigrant parents out on bond and gives them legal aid. Instead of $1500, they so far got $11 million! And volunteers offering to fly into help too. Trump is signing an exec order making it stop today but did nothing to reunite the 2300 children already taken. They will not be grandfathered into the new plan and are stuck.My sister says, “

My kids cousin is a legal student working there. Sure lifted my spirits seeing people put their money where there mouth is Looks like it is up to almost $13 millionOver 300,000 people donated. So happy.”
Fundraiser for RAICES by Charlotte Willner and Dave Willner
$12,823,091 raised of $15,000,000 • 4 days left

Ingredients:

Alfalfa seeds, clover seeds,
water
jar with a straining lid or screen with tiny holes
Directions: Cover the bottom of the jar with seeds. You don’t have to measure them. Fill the jar with water about 1/3 of the way. Soak for 24 hours in the dark. Pour out the water. Every day water the seeds once a day, enough to moisten the seeds, and pour the water out.
Word of the Day – ayudar – to help
Tip of the Day – Those in the video are 5-day sprouts. You can eat them earlier, if you like! More nutrients!

Cranapple Juice Video


On this video on youtube, you can hear about cranberries, how they’re low in fat, high in vitamins E, K, C and manganese, high in anti-oxidants, good for UTIs and bladder infections!

 

Recipe of the Day – Cranapple Juice

Ingredients:

1 c. cranberries

1 apple

1 pear

Directions: Juice.

Word of the Day – usa – you use/you wear

Tip of the Day – Add a little water if you want to. Add sweetening if you’ve got a non-sweet apple!

Chia Jam

I went to the States and had a beautiful, beautiful heart-warming visit with my kids. One in Montana, and two in Oregon. No luckier woman is there, than I.

Recipe of the Day – Chia Jam

Ingredients:

7 strawberries

a handful of blueberries

a tsp. of raw honey

1 Tablespoon chia seeds soaked in water for 10 minutes

Directions: Blend all.

Word of the Day – hermosa – beautiful

Tip of the Day –Switch your fruits around to make different jams! We have some gorgeous apricots right now, in this town, that would make some awesome chia jam!

Mock Tuna

These huge white herons, with black on their wings, have been nesting on the hills, rocks and crags  of Las Vegas, Cucanama Bajo, Ecuador, or neighborhood! None of the locals I’ve spoke with have ever seen them before! Tall, whote, with a little black or dark grey on theor wings, 3-4 feet tall and gorgeous!

Shutterstock.com

Recipe of the Day – Mock Tuna

Ingredients:

3 c. alfalfa sprouts – optional

1/3 c. soaked, sprouted sunflower seeds

(1/4 c. sprouted lentils)- optional

(1/4 c. mung bean sprouts) – optional

2 stalks celery

3 heaping T. raw almond butter

1 T. kelp powder (or 1 tsp. seaweed)

1/4 c. onion

1/4 c. tomatoes

1/4 c. chopped pickles, (optional)

1/4 c. Bragg’s amino acids

1/2 avocado

Directions: Grind celery and sunflower seeds in the food processor until mixture comes together. Mix by hand with the raw almond butter, kelp powder or seaweed, onion, tomatoes and soy sauce or Bragg’s amino acids. Scoop out a half an avocado and fill with this wonderful raw, mock tuna! It’s really delicious.

Word of the Day – heron – garza

Tip of the Day – Do it without the sprouts, if you want.

 

Asparagus with Raw Macadamia Hollandaise (youtube)

This is a great party/guest dish. Easy, rich and a great substitute for dairy.

Asparagus with Hollandaise Sauce

Recipe of the Day – Asparagus with Raw Cashew Hollandaise

Ingredients:

1 bunch asparagus.

1 T. olive oil

Small handful rosemary

Hollandaise:

1 c. macadamia nuts

1 yellow bell pepper, washed and de-seeded

juice of 1/2 lemon

dash salt

Directions: Wash, trim, and warm asparagus in the dehydrator at 104 degrees, for 2 hours or more. Drizzleo live oil over asparagus. Sprinkle rosemary over asparagus. Warm for 2 hours or more.

Hollandaise Sauce: Soak macadamia nuts for 4 hours. Wash and remove seeds from the yellow bell pepper. Chop. Blend bell pepper in blender. Add: nuts,lemon with salt. Blend until creamy. Add water if necessary. Pour over vegetables. Sprinkle with black pepper or cayenne. Eat immediately.

Word of the Day –  facil – easy

Tip of the Day – Add rosemary to whatever you can. It increases the antioxidants! Fresh rosemary has the highest amount of antioxidants.

Fermented Barley Juice (video)

W, the gardener, showed me a video of the three-meter snake that was on my land four years ago. Only now, its fivr meters! Holy cow. With the dangerous “mariposa,” (butterfly) markings of the poisonous snake.

Recipe of the Day – Fermented Barley Juice

Ingredients:

1 handful barley

5 cups water

2 1/4 ” slices ginger

2 pinches orange peel

sweetening

Options: lemon peel, dash of cinnamon

Directions: Soak barley in water overnight. Add ginger and orange peel, some sweetening, if desired, lemon or cinnamon. Let sit for one-two days with an aerated top/paper towel, stirring daily.  Set it on the counter, one or two days, or depending on how fermented you like it, then refrigerate at night. Use the seeds twice, if you like.

Word of the Day – serpiente – snake

Tip of the Day – Drink 8 ou. twice daily, afternoon and right before bed. Fill the same jar up with water as you decant off what you need to drink. Full of magnesium, phosphorous, copper and antioxidants! Restores the natural flora in your gut!

 

Raw Zucchini Alfredo Pasta

To get a cai bo like the one in the video, you could find one and order it online. I’ve had mine for years, take it camping, brought it to Ecuador. it’s wonderful!

Recipe of the Day – Raw Zucchini Alfredo

Ingredients:

2 zuchhini

Directions:

Slice the zucchini with a spiralizer, cia bo, or peeler. Soak the zucchini strip for 30 minutes in salted water and then drain them to make them noodle-like.

Pesto: 3/4 c. (Thai) coconut water

2 cloves garlic juice of 1/2 lemon

1/2 tsp. sea salt

1 c. pine nuts, soaked at least an hour

1/2 tsp. nutmeg

Directions: Blend until creamy and pour over zucchini pasta. This picture introducing the video is the zucchini pasta with avocado, marinara and the alfredo sauce. Wow!

Word of the Day – remojar – to soak

Tip of the Day – Use sweet potatoes, beets or other squash, to make a beautiful pasta!