Cranapple Juice Video


On this video on youtube, you can hear about cranberries, how they’re low in fat, high in vitamins E, K, C and manganese, high in anti-oxidants, good for UTIs and bladder infections!

 

Recipe of the Day – Cranapple Juice

Ingredients:

1 c. cranberries

1 apple

1 pear

Directions: Juice.

Word of the Day – usa – you use/you wear

Tip of the Day – Add a little water if you want to. Add sweetening if you’ve got a non-sweet apple!

Raw Island Dressing

This is on youtube!

Recipe of the Day – Raw Island Dressing,

Ingredients:

Mayo

1/2 c. cashews, soaked at least 45 minutes in a little water or rejuvelac

1 T.apple cider vinegar

1 tsp. honey, raw agave or other sweetener,

1/2 c. juice from an orange or lemon

Directions: Blend to a paste. Options- add olive oil, basil, lemon, onion

Ketchup: 1

fresh tomato

1 handful dried tomatoes (either sun-dried, or dry them in your dehydrator for 12 hours at 104 degrees)

1 clove garlic

1 T. Bragg’s Amino Acids

1/4 inch piece tamarind (optional – 1 T raisins)

Directions: Blend to a paste. Options- add olive oil, basil, lemon, onion

Mustard:

3/4 cup apple cider vinegar

1 1/2 T Mustard – (to make your own mustard, start out with a T ground mustard seeds, add vinegar or water until paste like, then play around with it, add ginger and black pepper for a little spice, add honey for a little sweet )

1 T Fresh Rosemary

1 garlic clove

fresh black pepper ; sea salt

Directions: Blend to a paste. Options- add olive oil, basil, lemon, onion

Word of the Day –

Tip of the Day – Micky Mars, from seven years ago, writes: Hi Dorothy. I like to add fermented vegetables in my diet. Tried your dressing which was great, then added a diced pickle and it was also very good. Try it!”

 

Chia Jam

I went to the States and had a beautiful, beautiful heart-warming visit with my kids. One in Montana, and two in Oregon. No luckier woman is there, than I.

Recipe of the Day – Chia Jam

Ingredients:

7 strawberries

a handful of blueberries

a tsp. of raw honey

1 Tablespoon chia seeds soaked in water for 10 minutes

Directions: Blend all.

Word of the Day – hermosa – beautiful

Tip of the Day –Switch your fruits around to make different jams! We have some gorgeous apricots right now, in this town, that would make some awesome chia jam!

Mock Tuna

These huge white herons, with black on their wings, have been nesting on the hills, rocks and crags  of Las Vegas, Cucanama Bajo, Ecuador, or neighborhood! None of the locals I’ve spoke with have ever seen them before! Tall, whote, with a little black or dark grey on theor wings, 3-4 feet tall and gorgeous!

Shutterstock.com

Recipe of the Day – Mock Tuna

Ingredients:

3 c. alfalfa sprouts – optional

1/3 c. soaked, sprouted sunflower seeds

(1/4 c. sprouted lentils)- optional

(1/4 c. mung bean sprouts) – optional

2 stalks celery

3 heaping T. raw almond butter

1 T. kelp powder (or 1 tsp. seaweed)

1/4 c. onion

1/4 c. tomatoes

1/4 c. chopped pickles, (optional)

1/4 c. Bragg’s amino acids

1/2 avocado

Directions: Grind celery and sunflower seeds in the food processor until mixture comes together. Mix by hand with the raw almond butter, kelp powder or seaweed, onion, tomatoes and soy sauce or Bragg’s amino acids. Scoop out a half an avocado and fill with this wonderful raw, mock tuna! It’s really delicious.

Word of the Day – heron – garza

Tip of the Day – Do it without the sprouts, if you want.

 

Brazil Nut Nog

I brought back a yoga swing from the States. My other one broke underneath me, after being out in the rain for years!   This one is specifically to hang upside from – five times a day, three minutes each. To cure my herniated disc, as my chiropractor recommended. He cured his in the same way~ I’ve been doing it just one time a day, or two sometimes, for just a few days, and have ZERO pain, as if my back had never had a problem. Whoa.

Recipe of the Day – Brazil Nut Nog

Ingredients:

1 c. brazil nuts

3 small dates, pitted

4 c. pure water

a few grains each of cinnamon, nutmeg and cardamom

optional : vanilla, maple syrup, honey or agave, cacao powder, carob powder

Directions:

Soak brazil nuts for 12 hours. (or cashews, almonds, macadamia nuts). Let them sit out and dry for 12 hours. Soak the dates for 10 minutes or more. Blend the nuts with water. Strain through a cheesecloth or nut bag. Put liquid back into blender with a few grains of : cinnamon nutmeg cardamon, the dates and date water. Blend until creamy and chill! Save the brazil nut pulp to use in raw crackers, breads or cookies!

Word of the Day – traído – brought

Tip of the Day – Hard to get brazil nuts here, but I just got back from the States, so I was lucky!

GF Samosas

These guests, back for the 4th or 5th time, are so easy and such a joy to be around. They tell me things, like the propane tank is out of gas,  but never complain. Know what I mean? W takes the dogs for a walk every afternoon! Holy cow, I am lucky.

Recipe of the Day – GF Samosas

Ingredients:

  • 3  large  gluten-free or corn tortillas
  • 2 medium potatoes, peeled and chopped
  • T. coconut oil
  • green onion,  minced
  • 3 cloves garlic, minced
  • 1/2 ” ginger, grated
  • 1 T. curry
  • 1/3 c. cilantro, chopped
  • 1/4 tsp. cayenne
  • 1 c. cooked green peas
  • 1/2 tsp. salt

For The Paste

  • T. gluten-free flour
  • T. coconut water

Directions:

  1. Place potatoes with cold water in a large pot over medium-high and bring to boil. Reduce heat and simmer for about 10 minutes or until potatoes are tender. Drain and set aside.
  2. Preheat oven 400 degrees. Line baking sheet with parchment paper and lightly grease.
  3. Heat oil in a skillet over medium heat, add onion, garlic, ginger and cook until soft about 3 minutes. Add curry powder and cook for a minute stirring.
  4. Add potatoes, peas, cilantro, cayenne pepper and salt and stir to combine flavors. Remove from heat to cool.
  5. Combine gluten-free flour and water in a small bowl and mix to form a paste.
  6. Cut tortilla down the middle, fold one side over towards the center and add a little paste then bring the other end up and over the pasted end and seal to form a cone. Add filling and seal the remaining open end with the paste. Repeat with remaining tortillas.
  7. Place samosas on a baking tray, brush with oil and bake for 30 minutes, turning halfway.
  8. Word of the Day – tevia – lukewarm

Tip of the Day -M says, ” I forgot to say don’t make them if you’re out of curry powder. The first batch was too bland without it. ”

Raw Zucchini Alfredo Pasta

To get a cai bo like the one in the video, you could find one and order it online. I’ve had mine for years, take it camping, brought it to Ecuador. it’s wonderful!

Recipe of the Day – Raw Zucchini Alfredo

Ingredients:

2 zuchhini

Directions:

Slice the zucchini with a spiralizer, cia bo, or peeler. Soak the zucchini strip for 30 minutes in salted water and then drain them to make them noodle-like.

Pesto: 3/4 c. (Thai) coconut water

2 cloves garlic juice of 1/2 lemon

1/2 tsp. sea salt

1 c. pine nuts, soaked at least an hour

1/2 tsp. nutmeg

Directions: Blend until creamy and pour over zucchini pasta. This picture introducing the video is the zucchini pasta with avocado, marinara and the alfredo sauce. Wow!

Word of the Day – remojar – to soak

Tip of the Day – Use sweet potatoes, beets or other squash, to make a beautiful pasta!

Ginger Tulsi (Holy Basil) Tea

I finally have a plethora of Holy Basil (tulsi) growing in my garden. What a blessing! And it smells so good. I love the smell and Holy Basil.

Recipe of the Day – Holy Basil Ginger Tea

Ingredients:

4 c. water

1 handful holy basil leaves

1 1/2 ‘ slice ginger, depending on how strong you want it.

Directions: Add the water to your pot or teapot. Then add the basil leaves and ginger. Bring to almost a boil and let simmer for 10 minutes. Strain and serve with a dash of stevia, honey and lemon juice.

Word of the Day – albahaca – basil

Tip of the Day – Tulsi benefits include: reducing anxiety, fighting acne, protecting against diabetes and cancer, balancing hormones, relieving fevers, improving respiratory problems, teeth care. It’s also a good source of Vitamin K.

Split Pea and Green Banana Soup

These peas sure took a long time to cook, holy schmoly! About 3 hours after soaking. It would be a lot faster with fresh peas, or perhaps ones from a different country. Still delicious, though.

Recipe of the Day – Split Pea and Green Banana Soup

Ingredients

  • 2 c. dried split peas
  • 6 green bananas, peeled and diced (about 4 cups)
  • 2 T. coconut oil
  • 6 garlic cloves, crushed
  • 1 medium sized finely chopped white onion
  • 1 tsp. cumin
  • 6 c. water, can also use the broth or cooking liquid from the peas
  • 1 c. oat milk
  • 4 T. finely chopped cilantro
  • Salt and pepper
  • Directions:
  1. Add the water or broth from the peas, bring to a boil and add the diced green bananas, simmer until the green bananas are soft, about 20-25 minutes.
  2. Add the cooked split peas, stir well and cook for 5 minutes. You can blend this for a creamy pea soup, if you like.

Word of the Day – arvejassplit peas

Tip of the Day – Serve with avocado and hot sauce, salsa or Aji! The traditional Ecuadorian recipe, known as Arvejas con guineo, uses ½ tsp ground achiote (optional) mozzarrella and fetacheese and milk in the recipe, and ½ tsp. ground achiote (optional.) I threw a handful of steamed kale in my bowl.

Papaya Fig Smoothie

Our new restaurant is so beautiful, and has such a warm, welcome and pretty spirit to it. You feel good there. The walls are lined with James Birthrong’s paintings, which go so well with the hanging wooden star lanterns, the different-colored tables and the walls. The back has lay-down easy wooden lazy-chairs, a gorgeous mural, and many tables. They did so much work, and everything is so great. Now the locals have somewhere nice to be on Mondays!

table top

Recipe of the Day – Fig Papaya Smoothie

Ingredients:

1 c. frozen papaya

1 sm. frozen banana

1 c. water, tea or oat milk

4 sprigs fresh mint

2-3 figs, scooped out

Directions: Blend. OMG, this smoothie is so good.

Word of the Day – higo – fig

Tip of the Day – Thanks to my friend, Cindy, for giving me a bunch of her beautiful figs, lemons and papayas!