Boldo Tea

This is an herb I got in the Otavlo Market – the Boldo leaf, used to treat mostly ailments of the liver, bladder and protate, but also for the gallbladder and gallstones. It’s also fo insomnia, rheumatism, cystitis, gonorrhea, syphilis, colds, constipation, indigestion and earache. It’s been used traditionally to rid the intestines of worms, as a mild sedative and nerve tonic..

Recipe of the Day – Boldo Tea

Ingredients: a couple leaves Boldo.

Directions. Take a couple leaves of Boldo and pour hot, almost boiling water over. Cover and let steep for 20 minutes.  This cup also has a twig of horsetail in it!

Word of the Day – liver – higado

Tip of the Day – What I do, to see if herbs work well together, is to taste the tea of each individually, smell and taste both. If they’re both calm, or of the same feeling, I combine them!

Cherry Green Smoothie

My daughter says, I was watching a documentary about Mae West and one of her lines was “do you believe in love at first sight?” Mae says, “It certainly saves time…”

Recipe of the Day – Cherry Green Smoothie

Ingredients:

2 stalks organic celery, washed and chopped

1 frozen banana, chopped

1 handful cherries (strawberries or other berries)

1 c. tea, water, coconut milk or other seed/nut milk, even oat milk!

Directions: Blend all until creamy with a little water or rejuvelac, if desired.

Word/Phrase of the Day – amor a primera vista – love at first sight

Tip of the Day – Substitute other berries, if you like! Acai, blueberries, etc….

 

Diy Jamaican Jerk Seasoning

I saw C in town with a great new haircut from our neighbor, Phil, who has a new salon up from the JF. On her way back she said, “i bought you a haircut and you have to get it right now!” Which i did ($15) and he washed my air! I feel pretty! 

Recipe of the Day – DIY  Jamaican Jerk Seasoning

Ingredients:

    • 1/2 c. allspice
    • 1/2 c. Panela
    • 6 tsp. Powdered garlic
    • 4 tsp. mild red pepper spice
    • 1 T, ground thyme, (or 2 T. fresh leaves)
    • 2 T. Powdered  onions
    • 1 1/2 tsp. Cinnamon
    • 1/2 tsp. Nutmeg

salt and pepper to taste

    Add 2 T. Bragg’s Amino Acids or Soy Sauce to make a paste,

Directions: Put all of the ingredients into a food processor or a blender and process until smooth.

  • Word of the Day  – corte de pelo – hair cut

    Tip of the Day – put whole allspice berries straight into the food processor or blender, if you like. Store this (if you added Bragg’s) sauce in an airtight container in the refrigerator indefinitely.

Clare’s Midnight Pumpkin Cream Cheese Sandwich

Clare says, “19 min. exactly in a 13″x 9″ glass pan. Parchment paper down, ’cause you’re gonna flip it out and cut it half, then stack the two halves on top of each other. Frost the bottom one. Put the next one on top. Frost that one, then put sprinkles. The easiest cake recipe I’ve ever made in my life.”

I creamed the eggs, sugar and pumpkin together first. Then added 1/2 tsp. vanilla to the cake recipe. Added a dash of cardamom, too.  I used “Apple Pie Spice,” instead of cinnamon, and was out of baking soda, so I used 4 tsp. baking powder instead , (which is 4x weaker than baking soda.) I was out of cinnamon because I’d used it as an anti-fungal to keep fungus gnats (a.k.a. fruit flies) away from my plants. This is all true.”

This is how Adam gets his midnight snacks. It was too hot to cook during the day, so we didn’t turn on the oven ’til 11:30 p.m. It was supposed to be a pumpkin roll, but I realized halfway through I don’t have a pumpkin roll pan.    This is how Adam gets fed.”

Recipe of the Day-Pumpkin Roll

Ingredients:

3 eggs

2/3 c. Pumpkin

1 c. Sugar

1 tsp. Baking soda

1/2 tsp. Cinnamon

Dash cardamom

1/2 tsp. Vanilla

3 c. Flour

Bake this at 375 dgrees for 19 minutes in Montana.

Filling:

3 T. Butter

8 ou. Cream Cheese

3/4 tsp. Vanilla

I c. Sugar

Directions: Line a cake roll pan or other with parchment paper and follow directions abovd.

Word of the Day – Preocupada – worry

Tip of the Day – The batter looks super liquidy. But it’s okay. Don’t worry about it at all.

 

M’s Fried Rice

My sister, M wrote this: “

I was trying to make our favorite and fantastic fried rice recipe without the brown sugar and sesame oil and it turned out good!  Who knew?  I made the sauce in the blender instead of the pan and replaced the brown sugar with grapes and the sesame oil with tahini.  I was so surprised that it was good! Dates would have worked too but I didn’t think of that and my grapes were about to turn bad.

Recipe of the Day – M’s fried Rice

SCRAMBLE 

1/2 onion sliced, carmelized

Tofu block crumbled (regular size container)

1 T. nutritional yeast

1/4 tsp. black pepper 

1/2 tsp. onion powder

1/2 tsp. turmeric

1/2 tsp. garlic powder

2 c. cooked brown rice

1/2 c. peas

1/2 medium carrot small cubes

SAUCE

2 T.  Bragg’s or soy sauce low sodium 

2 T. rice vinegar

2 T. grapes, panela or coconut crystal

1 tsp. smoked paprika 

4 T. water 

2 cloves garlic minced

1 tsp. red chili flakes

1 tsp. sea salt

1 tsp. black pepper

DIRECTIONS: Carmelize onion by sauteing for 15 minutes or so until crystal and sweet. Add tofu scramble. Move to bowl. Heat sauce, peas, carrots. Add rice. Reduce heat. Add scramble. Mix and serve.  

Word/Phrase of the Day – te conoci – i met you

Tip of the Day – Add avocado!

Rejuvelac Video

A friend told me about Borax for candida and other problems. I said, “Borax? You mean the soap powder?” And yes indeed, it is!

http://www.health-science-spirit.com/borax.htm

Use as essential Mineral: Firstly dissolve a lightly rounded teaspoonful (5-6 grams) of borax in 1 litre of good quality water.  This is your concentrated solution keep it out of reach of small children.

Standard dose = 1 teaspoon (5 ml) of concentrate. This has 25 to 30 mg of borax and provides about 3 mg of boron.  Take 1 dose per day mixed with drink or food.  If that feels right then take a second dose with another meal.  If there is no specific health problem or for maintenance you may continue indefinitely with 1 or 2 doses daily.

If you do have a problem, such as arthritis, osteoporosis and related conditions, cramps or spasms, stiffness due to advancing years, menopause, and also to improve low sex hormone production, increase intake to 3 or more spaced-out standard doses for several months or longer until you feel that your problem has sufficiently improved. Then drop back to 1 or 2 doses per day.

For treating Candida, other fungi and mycoplasmas, or for removing fluoride from the body – using your bottle of concentrated solution:

Low dose for low body weight: 100 ml or 1/8 teaspoon of borax powder or 500 mg; best with or after main carbohydrate meal.

Medium dose for heavier individuals or more pervasive Candida: 200 ml or 1/4 teaspoon/1000 mg of borax powder; take with or after 2 meals.

High dose for strong fungal/Candida problems such as autoimmune diseases, cancer or dementia: ½ tsp of borax powder mixed with food.

Always start with a lower dose and increase gradually to the intended or effective maximum. Take the effective amount as long as required for 4 or 5 days a week, or interrupt for one week each month, or periodically alternate between borax and another fungicide.

For vaginal thrush fill a large size gelatine capsule with borax and insert it at bedtime for one to two weeks. With toe fungus or athlete’s foot wet the feet and rub them with borax powder.

You may take borax mixed with food or in drinks. It is rather alkaline and in higher concentrations has a soapy taste. You may disguise this with lemon juice, vinegar or ascorbic acid.

Photo feom BigOven

Recipe of the Day – Rejuvelac

Ingredients:

1/4 c. sprouted spring wheatberries

1 gallon water jar with sprouting lid,

mesh or nylon with rubberband

Directions:

Pour the berries in a jar. Fill the jar with water. Pour the water off the next day. Fill with water and pour it off, through the straining lid, for 2-3 days until they’ve sprouted. Fill it with water and let sit for 2-3 days while it ferments. Smell it, and when it has a slightly sour, lemony taste, it’s working. Gently stir with a wooden spoon twice day. The third day decant into a jar, and that’s your rejuvielac. Refrigerate so it doesn’t keep fermenting.

Word of the Day – fermentacion – fermentation
Tip of the Day – Start with an ounce a day to start developing the good bacteria in your body. Even the most serious of bacteria will be destroyed.

Grapefruit Green Juice Video

Some people say not to combine greens with citrus. But after all these years, I do what works with my body.Meaning, no gas or discomfort afterwards, only feeling good!

Recipe of the Day –

Ingredients:

1 grapefruit, peeled and seeded

1/2 ” ginger, grated

3 drops lemon ginger, liquid

1/2 c. water

Directions:

Wash a head of greens – lettuce, cucumber, spinach or kale, parsley Juice with the grapefruit, ginger stevia,  water .Drink immediately. The stevia cuts the bitterness of the grapefruit and makes it truly delicious! t!

Word/Phrase of the Day – pruebalo- try it!

Tip of the Day – Try it with lemon or orange, instead of grapefrui

Sprouted Quinoa Tabouli

I took the dogs for a walk, as I do in the mornings, and today Tiko dashed up a hill and was barking like he does at a cow, a horse or a wild animal. I called for the, and Lucas came back almost immediately. But Tiko kept barking at the “intruder,” then came back and showed us a long scratch on his nose. Guanchaca, opossum? Something with a nice sharp claw, for sure!

Recipe of the Day – Sprouted Quinoa Tabouli

Ingredients:

1 c. sprouted quinoa

1 1/2 tsp. Himalayan salt

1/4 c. lemon or lime juice

2 T.  olive oil, extra virgin

4 T. green onions

1 cucumber, diced

4 tomatoes, diced

1 c. parsley

1/2 c. cilantro

1/2 c. fresh mint

Spinkle of garam masala, or other cinnamon mixture.

Directions: Take the quinoa seeds, soak them for 8-10 hours in a jar with a fine mesh, or a sprouting bag, filled with water. Drain the water and let it sit for up to 12 hours, until they have little sprouts. Add the rest of the ingredients and toss. Drizzle with olive oil and salt, and toss lightly. Cover with nuts and dressing!

Word of the Day – rasguño – scratch

Tip of the Day –The “Mother Grain” the “Gold of the Incas,” is not a grain, but a seed of the goosefoot plant! It has 8 essential amino acids and is high in protein!

Raw Chocolate Chip Bars Video

I stepped into my boots this morning, again without socks, and dang it! A whiggly creature made me throw the boot off. A little tiny frog, yikes. Did NOT like to feel his slimy skin on my toes.

Recipe of the Day – Raw Chocolate Chip Bars

Ingredients:

4 c. raw oat groats

1/ c. melted coconut oil

1 c. powdered sweetener (I use coconut crystals)

1/2 c. liquid sweetener (Honey, agave, yacon, molasses or coconut syrup)

2 pinches vanilla powder or 2 tsp. vanilla extract

Chocolate Syrup Ingredients:

2/3 c. almond butter

1/2 c. melted coconut oil

2 T. raw sweetener, agave, honey or coconut syrup

1/4 c. cacao powder

1 T. mesquite or lucuma powder (optional)

Directions: Grind the raw oat groats. Soak 8-12 hours, then let them sit for 12 hours. Add: the melted coconut oil , sweetener – coconut crystals or raw sugar of choice , liquid sweetener – honey, agave, yacon, vanilla extract or powder. Mix together, and press into a brownie pan. Top with  the  chocolate syrup.  Mix the nut butter (almond, peanut, cashew, sunflower seeds, macadamia, pecans, walnuts) with the  liquid coconut oil,  honey or agave , cacao powder (I mix mine half with carob) and the mesquite or lucuma powder (optional).Melt in a double boiler. Stir or blend until creamy. Pour over the oat mixture. Stir in 1/2 c. cacao nibs or sprinkle on top. Chill or freeze. Cut into bars. OMG

Word of the Day – Rana – frog
Tip of the Day – You can just use regular oats, if you want, or oat flour, already ground.

How to Sprout Alfalfa and Clover Sprouts (Video)

This couple tried to raise $1500 on Facebook this week to help this wonderful group on the border that helps get immigrant parents out on bond and gives them legal aid. Instead of $1500, they so far got $11 million! And volunteers offering to fly into help too. Trump is signing an exec order making it stop today but did nothing to reunite the 2300 children already taken. They will not be grandfathered into the new plan and are stuck.My sister says, “

My kids cousin is a legal student working there. Sure lifted my spirits seeing people put their money where there mouth is Looks like it is up to almost $13 millionOver 300,000 people donated. So happy.”
Fundraiser for RAICES by Charlotte Willner and Dave Willner
$12,823,091 raised of $15,000,000 • 4 days left

Ingredients:

Alfalfa seeds, clover seeds,
water
jar with a straining lid or screen with tiny holes
Directions: Cover the bottom of the jar with seeds. You don’t have to measure them. Fill the jar with water about 1/3 of the way. Soak for 24 hours in the dark. Pour out the water. Every day water the seeds once a day, enough to moisten the seeds, and pour the water out.
Word of the Day – ayudar – to help
Tip of the Day – Those in the video are 5-day sprouts. You can eat them earlier, if you like! More nutrients!