Theresa’s Avocado-Stuffed Peppers

From my sister, Theresa, who cooks for her own alehouse in Oregon – Portal Brewing.

Recipe of the Day – Avo Stuffed Peppers

Me and mike eat it every day.
It’s a roasted Padilla pepper stuffed with avocado, cilantro, pine nuts, cabbage, sweet peppers etc. so delish.



1 lb. Padilla or other bell peppers

1 onion

1 garlic clove

1 T. olive oil

1 c. chopped cilantro

1 c. cabbage

2 c. cooked brown rice

1 c. pine nuts



1  avocado

3/4 cup pepper jack cheese

1 c. corn


Preheat oven to 425° F.

Cut peppers into halves (lengthwise) and remove the seeds. Finely dice onion and garlic and cabbage. Brown onions, garlic, cilantro and nuts in a skillet in the oil over medium to medium-high heat. Add  salt, and pepper, and cook briefly.

Cut avocado in half, remove pit, peel, and dice the flesh into cubes. Mix with all other ingredients. Fill into the pepper halves. Sprinkle with cheese.

Cook in an ovenproof dish for 10-12 minutes, or until peppers are tender.

Word/Phrase of the Day – todos los dias/ everyday

Tip of the Day – Theresa says, ” For non vegans you can add veggie or vegan burgers or Morningstar sausage patties grilled and chopped up. Mike puts pepper jack on his.

Sprouted Lentil Quick-Bread

Hey, when I went in to pay for my March yoga classes at the hotel, the owners looked at each other and said, “No, no Dorothy.” When I asked why I didn’t have to pay, they said, “Because it’s you.” Wow.!!! What? Way to make me cry before yoga!!!

 To sprout lentils, soak the lentils in a large cup or jar, with a filter on top, for 1 day. Strain and rinse them twice a day until little green leaves emerge at the top of the sprout. Usually 2-3 days, depending on how long you want them to grow. If you don’t eat them right away, put them in the fridge to stop the growth.

Recipe of the Day – 

Sprouted Lentil Quick-Bread


  • 1 c. haba (bean) flour
  • 1 c. oat flour
  • 1 c. platano
  • 2 c. sprouted lentils
  • 1 tsp. baking soda
  • 1¼ c. water
  • 2 eggs, or 2 T. flax seeds soaked in 6 T. water
  • 2 T. coconut crystals or sweetener of choice
  • 2 T. coconut oil
  • 1½ tsp. salt
  • Directions:
  1. In a large bowl, stir together the flours, baking soda and salt.
  2. Add the spouts, water, oil and salt to the dry mixture and stir to make a sticky dough. Press into your loaf pan.
  3.  Bake in center of 400°F oven for 15 minutes. Reduce heat to 350°F, bake for 30 to 35 minutes or until browned and loaf sounds hollow when tapped on bottom.
  4. Remove from pan: let cool on rack.

Word of the Day – crecer – to grow

Tip of the Day – Sprouts are a very inexpensive way to keep yourself supremely healthy. You can sprinkle these on salads, pizzas, vegetables, stir-fry’s; put them through the juicer, or carry for a healthy snack.

Chia Plum Jam

I finally drank turmeric tea as the end result of having gas all day. Tried buscapina, shoulder stands, mint, lemon and ginger, elevating the hips. All of them worked all day, but not completely. You know what took it away immediately? Turmeric in my tea.

Recipe of the Day – Chia Plum Jam


1 T. chia seeds, soaked in 1/4 c. water

1 c. seeded plums, washed

1 T. honey or coconut syrup


Soak chia seeds in water for 10 minutes. Mash plums Stir chia with water into plums. Add coconut, agave syrup or honey, if desired.

Word of the Day – estomago – stomach

Tip of the Day – The video uses agave syrup of honey, but I would use coconut syrup these days, or stevia – much less glycemic. Serve it on celery with peanut butter, yum!

Chocolate Nispero Pudding

I came out to cut dandelions for my green smoothie, only to realize that the gardener, who did such a beautiful job cleaning the land, had cut down every dandelion on the land. So, poor me, I had to have chocolate nispero pudding for breakfast.

Recipe of the Day: Nispero Jam (Knee-Sparrow Jam)


30 loquats (like cumquats, but sweeter-Nisperos)

1/4 c. stevia powder

1/4 c. coconut milk

1 frozen banana

1/4 c. cacao powder

1 T. chia seeds

1 tsp. coconut extract

Directions: Choose the sweet, orange Nisperos. Cut or chew off the end of each, and take out the seeds. Put in the food processor or blender, then add the rest,  And chill!

Word of the Day: tranquilo = calm, chill, tranquil

Tip of the Day – You don’t have to go to the market for these. They’re from the wilds of the land!


Raw Chia Crackers

Twice now, I’ve got to use call a supplier or store in another city, instead of traveling to get a part. One to Quito, to get tires from Electrobikes. And another to Cuenca, to get the MacBook Charger from Marco Mendieta’s Tech Store.  I contacted them, ordered the part. They had me deposit money in their Pinchincha account, from our little store on the corner here in Vilca! And the item was here in 3-5 business days, wow!  Sure saved me a lot of travel and stress!

Recipe of the Day – Raw Chia Crackers


1 c. chia seeds

2 c. apple juice/pear juice or a mix of both

3 c. water

1 tsp. pumpkin pie spice, garam masala, or cinnamon+cloves+ginger

slices of strawberry or edible flowers

Soak chia seeds in apple juice and water Add pumpkin pie spice, gurum masala, or Stir to break up any lumps. Refrigerate overnight or 12 hours. Stir again and put dollops of the batter on dehydrator trays at 104 degrees. Place one edible flower, slice of strawberry or apple on each crisp. Check after 12 hours. If they’re ready to flip, peel them off the sheets and turn them over directly onto the mesh screen so the air can get through for the next 12-24 hours until crispy.

Word of the Day – enviar – to send

Tip of the Day – I LOVE this chia chip recipe! I’m so glad I put the pieces of strawberry and apple on top of each. They’re gently sweet and really add to the cracker.


DIY Stevia Liquid

When you’re in a country without your mainstays, you’re sometimes so dang grateful when someone comes along with a solution. I’ve been begging people from the States, whenever they come, to bring me a bottle of Liquid Stevia, right? And now, someone told me yesterday how to make my own! “Give me the recipe immediately,” I said, without qualms. And he did! This one isn’t found on the Net, as everyone uses alcohol, and I didn’t want to. So it’s very fresh!

Recipe of the Day – DIY Stevia Liquid


4 c. dried stevia leaves


Pick leaves off stevia plant, discard the stems. Wash the branches/leaves in clean water. and dry the leaves for 12 hours in the sun or dehydrator. Put the leaves in a pot of water and bring to a boil. Lower the temperature until it’s simmering, and then let it reduce until about a 1/3 of liquid remains. Taste and see if it’s sweet enough. If not, you can reduce some more. Strain the stevia out of the liquid and store in dark-colored glass bottles. Keep refrigerated.

  • Word of the Day – pais – country
  • Tip of the Day – Add flavoring if you like, to the different bottles, but nothing fresh, like fresh orange juice that will sour. You’d have to use pure vanilla or other pure extracts. You can keep the discarded leaves and put them through your juicer when you’re juicing something else. Sure makes green juice sweet!


M’s Zucchini Pasta with Mushroom Tomato Sauce

Every night at dusk, just when it turns too dark to see, I hear an ear-piercing shriek from a bird outside. He comes just in front of the window, then to the side of the house, then farther out, always in the same pattern. Even when my daughter was here, I would say, “What in the heck is that!” as it did it’s nightly call. And you know what it is, according to the Peterson Guide to Field Sounds, and the recording at the Macaulay Library? A Great Horned Owl! Wow! Okay, I will complain about the high pitch no further. But I have my flashlight near the door, ready to catch it in my sights. It’s supposed to call on a regular basis at least through December and january. Perfect!

Recipe of the Day – Zucchini Pasta with Mushroom-Tomato Sauce

Cabbage Rolls

When I want to feel rich, and it may sound silly, but I go through my sock bag. Seriously! My daughter bought me so many new athletic socks, I feel rich!

Recipe of the Day – Cabbage Rolls



Boil cabbage leaves in a pot of water for 2 minutes; drain.

  1. In large bowl, combine 1 cup cooked rice, flax or eggs and spices.Place mixture in center of each cabbage leaf, and roll up, tucking in ends. Place rolls in slow cooker.
  2. In a small bowl, mix together tomato sauce, sugar, lemon juice, and Worcestershire sauce. Pour over cabbage rolls.
  3. Cover, and cook on Low 8 to 9 hours.

Word of the Day – calcetines – socks

Tip of the Day – Count your socks, count your blessings!

Chocolate Peppermint Truffles

I’m so taken care of that I know every bit of money coming my way is for something I don’t know about yet. Even just to have fun.  Like this typical story that happens to me all the time. I got $105 for a series of classes, right? Exactly the amount of bill money I need for the month. EXACTLY. Right? But then I noticed the Raw Food World, my boss, had Bragg’s Amino Acids for sale, difficult to get here. So I said, “Don’t overthink it. You need it, and it will work out with the money.” At which point the boss-lady came out and whispered they were giving me a $25 bonus. What?!!! Wow. Wait a minute…that’s $13 more than I need. Knowing the Universe provides whatever was in store for me, I asked…”What’ s the other $13 for?” Then, on the way home on my bike, it came to my mind. “Wait, it’s January. What do you pay for in January? My taxes! And how much are they? $13.09.”                                                                             Yeah. I can find the nine cents.

Recipe of the Day – Chocolate Peppermint Truffles


3 T sweetener ((honey is preferred because of its texture and taste)

3 T almond butter or 1 c. soaked nuts

1 heaping T cacao powder or 3 T carob powder

3 tsp. coconut oil or Cacao bliss/butter

3 drops peppermint extract

dash of cinnamon

sprinkle of cacao nibs


Mix, in a bowl all the ingredients.  Form into balls and chill, or eat right away to quench your chocolate craving!

Word of the Day – gastar – to spend

Tip of the Day – You can also roll in coconut, -add vanilla instead of peppermint -add bee pollen -add hemp seed -add orange oil instead of peppermint This is it! I mean, the rich dessert you’ve been craving!