DIY Sweat Lodge

Here’s my new sweat lodge – made with carriso – like guadua and bamboo but tougher, more resilient and bendable. Wilson Picoita made it! You dig the hole. Then put sticks with room underneat. Then, seven big stones, sticks again, then seven more, in the traditional way. You light and tend the fire for about 3 hours, letting the stones get super hot. Then, remove the fire and sit in your tent, with a bucket of water and eucalyptus leaves. Every 15 minutes, or when you want more steam, pour a cup of water over the rocks. There’s your truco – your steam bath! I’m so happy. You feel amazing agterwards, especially if alternately get out and take a cold shower. Whew! My skin always looks so good afterwards.

Word of the Day – truco – steam bath

Tip of the Day – Start slow, just a few minutes  at a time, if you’re not  used to steaming. Don’t let yourself get dizzy or faint!

Raw Petit Fours

You know, you can complain wherever you go. That everything is not perfect for you. That there’s violence, or meanness. But then you’re at Carmita’s. And a little penny falls out while you’re searching for change. A penny that your son carved ten years ago, carved out in metal shop so that only the face of Lincoln remains. And you laugh and tell Carmita that story, and that that penny has been in your wallet for ten years. And she pauses, then takes the penny, moves to the side, under the counter, and comes up with your little precious penny in a tiny, perfect, sealed bag. So that it will always be protected, and never confused with your other change. She did that.

Recipe of the Day – Vegan Petit Fours Continue reading “Raw Petit Fours”

Pickled Garlic

D told me she couldn’t eat raw garlic, but she can eat pickled garlic. Yum! Fermented foods being good for your stomach – makes sense! You make this just like you would cole slaw or other fermented dishes. Pretty simple, except for the peeling, But luckily, here you can get the bag of garlic already peeled! And what a great snack when you don’t want something sweet, or want to keep away colds, or vampires!

Recipe of the Day – Pickled Garlic

INGREDIENTS:
12-14 heads of garlic
1 liter water

2 T. sea salt
Herbs such as thyme, basil, rosemary or fresh oregano from the garden

Directions:
Peel garlic  Pour them into a quart jar, leaving 1-inch of space at the top.. Pour the salt water and herbs over garlic cloves.
Allow to ferment for 3 to 4 weeks before moving to cold storage. The longer these sit in the cold, the better they are!

Word of the Day – crudo – raw

Tip of the Day – To peel, you can either: smash each one between two spoons, and the skins fall or

Roast it in a low oven, around 200°F, until the skins loosen a bit.
Peel them with a small sharp knife to keep them 100% raw.

Or:
Put the whole head(s) of garlic, or the unpeeled cloves, into a small metal pot with a lid, then shake the covered pot vigorously for a few minutes. The paper on the garlic cloves will fall right off.

Tom Kha Gai

First my daughter took the pain away. Then, several days later when it returned – another Reiki friend took out another layer. Then Thom – the Body Alignment Specialist. I think he healed me in one session. i really do. people stopped in the streets to tell me how amazing I looked. It’s amazing what being free of pain can do to your face. He presses gently, with strong hands, into the muscles that are incorrectly tensed, relieving the pressure with zero pain. And engages the muscles that need engaging. I’ve never had my sacroiliac put back with such ease. He also taught me to stand, sit, bicycle and swim correctly. And I am still out of pain, whoaaa…

Recipe of the Day – Tom Kha Gai

Ingredients:

1 1” piece ginger, peeled
10 kaffir lime leaves or 1 Tbsp. lime zest and ¼ cup lime juice
6 c. vegetable or low-sodium chicken broth
1 Lb. tofu or. skinless, boneless chicken breasts, cut into 1” pieces
8 oz. shiitake, oyster, or maitake mushrooms, stemmed, caps cut into bite-size pieces
1 1/2 c. coconut milk
2 2. fish sauce or soy sauce (We don’t have Fish sauce here)
1 tsp. coconut sugar
2 stalks fresh lemongrass, tough outer layers removed
Options: peanuts, pineapple, chili  oil, cilantro leaves with tender stems, and lime wedges (for serving)
  • Using the back of a knife, lightly smash lemongrass and ginger, then cut  into 4” pieces. Bring lemongrass, ginger, lime leaves, and broth to a boil in a large saucepan. Reduce heat and simmer until flavors are melded, 8–10 minutes. Strain broth into clean saucepan; discard solids.

  • Add tofu or chicken and return to a boil. Reduce heat, add mushrooms, and simmer, skimming occasionally, until chicken is cooked through and mushrooms are soft, 20–25 minutes. Mix in coconut milk, fish sauce, and sugar.

  • Divide soup among bowls. Serve with chili oil, cilantro, and lime wedges. Sprinkle with peanuts.

Word of the Day – ayudame – help me

Tip of the Day – You can also do light surface cuts along the sections, which helps release the lemon flavor. Then blend them in a food processor.

Grain-Free Mocha Brownie Bites

Thanks to my gorgeous guests who give me papayas, oranges and now…avocados from their land, woohoo! Organic and delicious!

Recipe of the Day – Grain-Free Mocha Brownie Bites

Ingredients:

4 eggs

3/4 c. cacao powder

1/4 c. coconut oil

1/4 c. coconut milk

1/4 c. coconut crystals

2 tsp. coffee

Pinch vanilla powder, or 1 tsp. vanilla

1/2 tsp. baking powder

1/2 tsp. salt

Options: handful coconut, handful cacao nibs, walnuts , 1 c. yucca flour, 1 c. oats, (But honestly, I like it better without the grains – fudgy!)

Directions: Preheat oven to 350 degrees F. Mix the eggs, oil, milk and coffee.Add the cacao, baking powder, salt and then the vanilla. Pour into a greased pan and bake for 25 minutes. Let cool completely. They will be fudgy!

Word of the Day – pusimos – we put

Tip of the Day – Use honey or coconut nectar, and they will even more fudgy! Add an avocado for chocolate avocado bites. You won’t be able to tell it’s there once you mix it with the cacao.

Green Smoothie Bowl

I’ve been doing my water therapy for two weeks, and have been out of pain nearly the entire time. Maybe one hour of day with ice after working out. Oh, my gosh! It’s a friggin’ miracle!

Okay, Here’s the skinny on the pools in Vilcabamba.                                                                      -Hotel Paraiso – $4, never warm,  but you get to use the sauna, steam room and jacuzzis.          -The new Old Folks Home. $3, heated by solar panels, so wait for the late afternoon when the sun has heated the pool,  but you get to use the workout room and if you wait 5 minutes the shower is hot.  But you can’t use it weekends when they clean the pool, and evenings are reserved for the residents.    And a 100-year old man may hit on you, but it’s okay.           -Hosteria Vilcabamba – $7. Free if a group eats there. If you tell them ahead of time they’ll heat the jacuzzi and steam room, but not the pool. They need two hours to heat the others. -El Rio Chamba – Across from the Zoo, in a beautiful setting. They often have Saturdays free swim!                                                                                                                                                                     La Molinda – Before the Hotel Izchcayluma,  on the right. Not only is it the warmest pool, but it’s $2 to use the pool. The showers are HOT. The jacuzzi is nice and warm. The steam bath is extra, but it looks wonderful. And you can eat there, too! Open 7 days a week and they will give me a monthly discount.

Recipe of the Day – Green Smoothie Bowl

Ingredients

  • 1/2 ripe avocado

  • 1 lg ripe banana, frozen and sliced

  • 1 c. berries of choice

  • 1 handful spinach or  kale, stems removed

  • 1/3 c. coconut, almond or oat milk
  • 2 T. sunflower or chia seeds
  • 1 c. pineapple or mango, chopped and frozen
  • options: 1 tsp. cacao nibs, chocolate chips or shredded coconut

Directions: Put 1/2 c. of your nut or seed milk in the blender. Add 1/2 of the bananas, 1/2 of the berries, and 1/2 of the pineapple or mango, and all of the spinach and avocado. Blend well. Divide smoothie mixture between 2 bowls and garnish with the rest of the sliced fruits. Add t opping options like granola, cacao nibs, chocolate, granola and coconut.

Veggie Pineapple Chili

After coming home from the pool and bike riding, having your dinner made sure sounds good. Do this in your crockpot, if you want!

Recipe of the Day – Pineapple Chili

Photo courtesy of heather likes food

Ingredients

  • 3 c. tofu or ground meat.
  • 1 medium whit onion, chopped
  • 3 c. chopped pineapple
  • 8 c. chopped tomatoes
  • 2. c. cooked black beans
  • 1 6-ounce can tomato paste
  • 1 1/2 T. chili powder
  • 4 tsp. ground cumin
  • 2 tsp. turmeric
  • 2 cloves garlic, minced
  • optional : 1 c. daiya or regular white cheese, tofu or almond sour cream and hot sauce.

Directions

  1. In a non-stick skillet over medium heat, cook tofu/meat and onions, stirring to crumble. Drain off any fat and transfer to your slow cooker.
  2. Drain the pineapple, separating the juice and the fruit. Add the juice to the slow cooker. Cover and store the fruit in the refrigerator (it will be added toward the end of cooking).
  3. Add tomatoes, black beans, tomato paste, chili powder, cumin and garlic to the slow cooker.
  4. Stir gently.
  5. Cook on low (6-8 hours), adding reserved pineapple during last hour or two of cooking, or on high (4-5 hours), adding pineapple during last ½ hour – hour of cooking.
  6. Serve topped with cheese, sour cream and hot sauce, if desired.

Word of the Day – notacion – swim therapy

Tip of the Day – You can leave out the beans, adjust the spices to make it hotter, if you like.

 

 

Garlic Coconut White Sauce

I saw a package of White Sauce in the store, and as usual, thought I’d just go home and make it! Great for your gluten-free noodles and breads, pizzas, etc….!

Recipe of the Day – Garlic Coconut White Sauce

Ingredients
  • 2 T. Coconut Oil
  • 1 green onion, chopped fine
  • 3-4 cloves garlic
  • 1 tsp. fresh or dried herbs
  • 1 c. coconut cream
  • 1 tsp. miso paste or soy sauce
  • pinch salt
Instructions
  1. In a small saucepan over medium heat, melt the oil. Reduce the heat and add the onions and garlic. Simmer 10 minutes until tender.

  2. Allow to simmer for 3-4 minutes or until tender Add the cream , miso, herbs and salt and stir until smooth. Blend, if you like it more creamy.

  3. Store in a sealed jar or container in fridge for up to 2 weeks.

    Word of the Day – salsa, sauce

Tip of the Day – A lot of my friends would use butter or ghee in this recipe.

Oatmeal Yucca Bread

Here’s what my famous Neurologist brother says about the herniated disc: “Swimming is ideal for a herniated disc, Dot. Start with waist-deep wading 15 minutes, three times a week. Then progress to either holding on to the side of the pool or kickboard and kicking. If you can get up to freestyle swimming, you should be in good shape. Advil is far safer than other meds.”

The non-impact element combined with the exercise and blood flow will do wonders. Just be careful not to over fatigue the muscle groups. Maintain an easy adaptive stage. 

D- Okay! I will do exactly you as you say.

is it true that it can actually start healing, Pat?

P -Absolutely……just slowly…..

Recipe of the Day – Oat Yucca Bread

Ingredients:

  • 2 c. yucca flour
  • 1 c. Oats
  • 1 egg
  • 1/2 c. Water, rice water ir potato water from cooking your rice or potatoes
  • 1/4 c. Coconut crystals or sweetenr of choice
  • 3/4 c rolled oats
  • tsp. baking soda
  • 1/2 tsp. salt
  • 1 egg

Preparation:

Preheat oven to 350° F (175° C). Mix dry ingredients. Then make a well in the batter and add the egg and water.Pour the batter into a nonstick baking pan (I used a non-stick 8-inch cake pan). Spread the batter out evenly  Bake for 30 minutes. Allow the bread to cool before removing from pan.

Note: I placed the bread in the oven under the broiler for a few minutes before serving the next morning to warm the bread.

Word of the Day – yucca – cassava

Tip of the Day – Okay, Vilcabambans, there is yucca flour in Jesus and Nancy’s store, right now!

 

 

Herb Teas for Cleansing the Blood, Liver and Kidneys

Even if you don’t have liver problems, your liver is old enough to need cleansing. My liver will be sixty years old soon, for goodness sake!
Recipe of the Day – Liver cleansing Tea
Ingredients:
Choose from one of the following:

Ginger helps control blood sugar. Studies have also shown that ginger can help treat nonalcoholic fattly liver disesase (NAFLD)

Roselle is a species of hibiscus with a cranberry-like flavor. It has diuretic effects on the body and may assist with kidney filtration.

Parsley can also help protect the liver. It helps the kidneys get rid of waste. Throw a leaf in your tea!

Dandelion is a diuretic, which helps filter waste from the blood and improves liver function.

Green Tea improves liver health by reducing fat deposits, which is why a lot of people use it to lose weight. Drink at least four cups a day.

Directions: Put a teaspoon of the fresh or dried herb in a cup, and pour almost boiling water over it. Let steep for twenty minutes.

Word of the Day –hígado – liver

Tip of the Day – Drink at least four cups a day, of your choice liver cleanser. And vary them throughout the month/ Sweeten with a little stevia or honey, if you want.