Guanabana fruit or graviola comes from the evergreen/soursop tree. The fruit is so good! It’s a combination of strawberry and pineapple in my mouth, my favorite juice combination. They kill off parasites, improve respiratory conditions, reduce inflammation, treat some kinds of cancer and enhance the immune system.
1 c. Guanabana, mashed
1/2 c. sunflower seeds
1 T. chocolate spread or cacao nibs
Dash of water or seed/nut milk if needed to form a good ball.
Directions: Mash together, or put them in your blender or food processor, and process until it starts to form a ball. Roll into balls and chill.
Word of the Day – Guanabana – Soursop
Tip of the Day – This fruit has vitamins B1, vB2, C., the coenzyme Q10, the minerals calcium, zinc, potassium, phosphorous and magnesium. It’s also a pain-reliever when applied topically. Holy schmoly!