I have my first cacao pods on my cacao trees! One will be ready soon – about 10 inches long and dark red. Can you believe that?!!! I will cut it open, take out the beans and let them sit and ferment in the sun for 6 days or so. Then roast for about 5-6 mintues on each side, take the skins off, open the beans up and take the nibs out – my favorite part.
1/2 c. water
2 bananas, peeled & frozen overnight
3 T. chia
1 T. peanut butter
2 Fresh mint leaves or 1/2 tsp. mint extract
1 cup baby spinach
1 date, soaked and pitted
1 c. coconut milk, refrigerated overnight
A sprinkle of cacao nibs or chocolate shavings
Directions: Blend the first 7 ingredients. Pour into glass.
Use spoon to dollop about a tablespoon of coconut cream on top.
Sprinkle chocolate on top.
WWord of the Day – cacao – chocolate
Tip of the Day – Do it without the spinach for a chocolate shake.