On a sunny, 7 a.m. morning, with a beautiful sun-lit hill above the land, I did my sun-gathering and early yoga, ending by digging a soft indentation in the sand and raising my feet to the sky in a Vilcabamba headstand. Tiko respectfully sat right near me, the whole time, patiently waiting for the stick-throwing about to come next.
C gave me the figs, J gave the blueberries, The bananas were from my land!
1 fig, the gel scooped into the blender
1 handful blueberries
1 frozen banana
3 drops chocolate or vanilla stevia
1/4 c. cacao powder
1 c. water or coconut milk
Directions : Blend.
Word of the Day –– suporte para la cabeza – headstand
Tip of the Day – Use only 1/4 c. liquid, add a T. of chia seeds, and you’ve got yourself an amazing pudding!
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