Standing around after yoga, when students and teacher felt a great sense of well-being, we stood talking, It was about living a full life and being ready to go. From the 78-year old to the -58. Three out of four women said they had lived such a full life, complete, and were ready to go. One of them said it’s partially because we have time…and no pressure of anyone telling us we have to be someone, be somewhere, or do anything. The relief of that pressure is nothing comparable.
3 small carrots
1/4 c. blueberries, sliced
2 c. oats
1 c. coconut meal
1 T. flax soaked in 3 T. water or 3 eggs
1/8 c. coconut oil
1 tsp. cinnamon
1/4 c. coconut crystals to sprinkle in top.
1 tsp. vanilla or dash vanilla powder
1/8 c. cacao nibs or chocolate chips
Directions: Juice the carrots and apple and use the shredded material for the granola. You can use a little of the juice, or all of it, unless you want to drink it. Add the other ingredients and mix well. If you want them raw, dehydrate at 105 degrees F. for 24 hours or until desired crispness. Spoon onto oiled cookie or dehydrator sheets. Sprinkle cacao nibs and coconut crystals on top. Slice blueberries into each cookie, If tiu want it faster, bake at 350 degrees F. 10-13 minutes.
Word of the Day -bienestar – well-being
Tip of the Day –Keep the cookies soft, if you like. That’s what I do for a hot breakfast. Add shredded coconut or cacao nibs, and eat with coconut or almond milk, tea or apple juice.
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