Asparagus with Raw Macadamia Hollandaise (youtube)

This is a great party/guest dish. Easy, rich and a great substitute for dairy.

Asparagus with Hollandaise Sauce

Recipe of the Day – Asparagus with Raw Cashew Hollandaise

Ingredients:

1 bunch asparagus.

1 T. olive oil

Small handful rosemary

Hollandaise:

1 c. macadamia nuts

1 yellow bell pepper, washed and de-seeded

juice of 1/2 lemon

dash salt

Directions: Wash, trim, and warm asparagus in the dehydrator at 104 degrees, for 2 hours or more. Drizzleo live oil over asparagus. Sprinkle rosemary over asparagus. Warm for 2 hours or more.

Hollandaise Sauce: Soak macadamia nuts for 4 hours. Wash and remove seeds from the yellow bell pepper. Chop. Blend bell pepper in blender. Add: nuts,lemon with salt. Blend until creamy. Add water if necessary. Pour over vegetables. Sprinkle with black pepper or cayenne. Eat immediately.

Word of the Day –  facil – easy

Tip of the Day – Add rosemary to whatever you can. It increases the antioxidants! Fresh rosemary has the highest amount of antioxidants.

Fermented Barley Juice (video)

W, the gardener, showed me a video of the three-meter snake that was on my land four years ago. Only now, its fivr meters! Holy cow. With the dangerous “mariposa,” (butterfly) markings of the poisonous snake.

Recipe of the Day – Fermented Barley Juice

Ingredients:

1 handful barley

5 cups water

2 1/4 ” slices ginger

2 pinches orange peel

sweetening

Options: lemon peel, dash of cinnamon

Directions: Soak barley in water overnight. Add ginger and orange peel, some sweetening, if desired, lemon or cinnamon. Let sit for one-two days with an aerated top/paper towel, stirring daily.  Set it on the counter, one or two days, or depending on how fermented you like it, then refrigerate at night. Use the seeds twice, if you like.

Word of the Day – serpiente – snake

Tip of the Day – Drink 8 ou. twice daily, afternoon and right before bed. Fill the same jar up with water as you decant off what you need to drink. Full of magnesium, phosphorous, copper and antioxidants! Restores the natural flora in your gut!

 

Raw Zucchini Alfredo Pasta

To get a cai bo like the one in the video, you could find one and order it online. I’ve had mine for years, take it camping, brought it to Ecuador. it’s wonderful!

Recipe of the Day – Raw Zucchini Alfredo

Ingredients:

2 zuchhini

Directions:

Slice the zucchini with a spiralizer, cia bo, or peeler. Soak the zucchini strip for 30 minutes in salted water and then drain them to make them noodle-like.

Pesto: 3/4 c. (Thai) coconut water

2 cloves garlic juice of 1/2 lemon

1/2 tsp. sea salt

1 c. pine nuts, soaked at least an hour

1/2 tsp. nutmeg

Directions: Blend until creamy and pour over zucchini pasta. This picture introducing the video is the zucchini pasta with avocado, marinara and the alfredo sauce. Wow!

Word of the Day – remojar – to soak

Tip of the Day – Use sweet potatoes, beets or other squash, to make a beautiful pasta!

Will’s Popcorn Salt

I am so happy to have my friend, W, my new neighbor. Woohoo, another friend closeby! I went to see his Storybook house, and he gave me some avocados, mangoes, and the recipe for his Popcorn Salt. Good idea, right? For those of us who eat a lot of popcorn, as I do, it’s good to have the salt on-hand. Homemade and everything!

Recipe of the Day – Will’s Popcorn Salt

Ingredients:

2 T. salt

  • 2 tsp. paprika
  • 1 tsp. garlic powder
  • 1 tsp. curry powder
  • 2 tsp. turmeric
  • 12 tsp. pepper
  • 1 pinch cayenne – optional

Word of the Day – palomitas de maiz – popcorn

  • Tip of the Day – Add other things to make it the way you Like it!
  • For Sweet popcorn – add powdered stevia, perhaps cinnamon. For Southwestern Popcorn, add, chili powder, cumin and salt. For Italian – oregano, pepper, salt and parmesan. Curry = add your homemade curry powder (See recipe on this blog.)

Sapote Spinach Smoothie

Have I shown you the sapote yet? A sweet, orange, stringy fruit, so good! L and I saw the big trees full of fruit at Hotel Ramses and shamelssly climbed up to get one. Okay…three each.

Recipe of the Day – Sapote Spinach Smoothie

1 sapote, the flesh only

1 banana

handful spinach

1 c. water

Directions: Blend.

Word of the Day – 

Tip of the Day – Use a frozen banana, if you like. Sapote are full of Vit. A, C and B6, surprisingly. Pouteria sapota, mamey sapote, is a species of tree native to Cuba and Central America, naturally ranging from southern Cuba to southern Costa Rica, plus Mexico.

Homemade Curry Powder

Its hard to get good curry powder here. Better to make your own. It tastes so good and its so much fresher than ones on the shelf.

Recipe of the Day – DIY Curry Powder

Ingredients:

  • 1/4 c. turmeric
  • 2 T. Cumin powder
  • 2 T. cardamom seeds, ground
  • 2 T. Roasted coriander
  • 1 T. dry mustard
  • 1 tsp. fenugreek seeds
  • 1 tsp. celery seeds
  • 1 tsp. bay leaves, ground,
  • 1 tsp. black pepper
  • 1 tsp. red pepper or paprika
  • 1/2 tsp. cloves
  • Directions:

     

    Place all ingredients in a container and shake.. Store in a cool dry place for up to 6 months.

    Word of the Day – sabor – taste

    Tip of the Day – You can leave the herbs and spices, whole, like cardamom, if you want. Then grind it when you’re ready to cook. It’s fresher and more potent that way.

Chocolate-Covered Dried Papaya

Somebody asked me if they need to take a collagen supplement, for their skin, or can they eat foods rich in collagen. Fish, red vegetables, orange vegetables, berries all increase/boost collagen. Soy, white tea, egg whites, garlic and oysters, boost collagen – within the dermis (below the outermost layer of skin), the foundation of connective tissue that supports the skin’s structure. Too bad egg whites, soy and tomatoes are not recommended for my blood-type.

Recipe of the Day – Chocolate-Covered Dried Papaya and Figs


Ingredients:

3/4 c. coconut oil

3/4 c. shredded cacao butter

3/4 c. raw honey
1/4 c. raw cacao powder/carob
pinch of Himalayan crystal salt
pinch of vanilla powder, cayenne powder or 3 drops peppermint oil/extract

Directions: Melt all over a double boiler, stirring constantly until creamy. Put the dried fruit on a plate and pour the chocolate over..

Word of the Day – colágeno -collagen

Tip of the Day – Other fruits work well, too! Bananas, raisins, coconut, nuts….

Papaya Fig Smoothie

Our new restaurant is so beautiful, and has such a warm, welcome and pretty spirit to it. You feel good there. The walls are lined with James Birthrong’s paintings, which go so well with the hanging wooden star lanterns, the different-colored tables and the walls. The back has lay-down easy wooden lazy-chairs, a gorgeous mural, and many tables. They did so much work, and everything is so great. Now the locals have somewhere nice to be on Mondays!

table top

Recipe of the Day – Fig Papaya Smoothie

Ingredients:

1 c. frozen papaya

1 sm. frozen banana

1 c. water, tea or oat milk

4 sprigs fresh mint

2-3 figs, scooped out

Directions: Blend. OMG, this smoothie is so good.

Word of the Day – higo – fig

Tip of the Day – Thanks to my friend, Cindy, for giving me a bunch of her beautiful figs, lemons and papayas!

Tropical Green Smoothie

What’s today’s morning smoothie? Tropical fruit from my land: bananas, passionfruit, papaya and lettuce!

Recipe of the Day –  Tropical Green Smoothie

Ingredients:

green lettuce

1/2 papaya

1 frozen banana

1 passionfruit, cut in half and scooped out

a few drops liquid stevia to taste

Directions: Wash the fruit. Cut the papays and passionfruit in halves and scoop out the insides to pit in the blender. Blend with the banana and add sweetening to taste.

Word of the Day – bumpy –desigual

Tip of the Day – Be sure to have a green juice or smoothie every day. Most of our foods are acid, and we need the greens to cool the stomach, Dorothy.

Continue reading “Tropical Green Smoothie”

Shamrock Smoothie

I have my first cacao pods on my cacao trees! One will be ready soon – about 10 inches long and dark red. Can you believe that?!!! I will cut it open, take out the beans and let them sit and ferment in the sun for 6 days or so. Then roast for about 5-6 mintues on each side, take the skins off, open the beans up and take the nibs out – my favorite part.

Recipe of the Day – Shamrock Smoothie

Ingredients
1/2 c. water
2 bananas, peeled & frozen overnight
3 T. chia
1 T. peanut butter
2 Fresh mint leaves or 1/2 tsp. mint extract
1 cup baby spinach
1 date, soaked and pitted
Topping
1 c. coconut milk, refrigerated overnight
A sprinkle of cacao nibs or chocolate shavings

Directions: Blend the first 7 ingredients. Pour into glass.
Use spoon to dollop about a tablespoon of coconut cream on top.
Sprinkle chocolate on top.

WWord of the Day – cacao – chocolate

Tip of the Day – Do it without the spinach for a chocolate shake.