Diy Jamaican Jerk Seasoning

I saw C in town with a great new haircut from our neighbor, Phil, who has a new salon up from the JF. On her way back she said, “i bought you a haircut and you have to get it right now!” Which i did ($15) and he washed my air! I feel pretty! 

Recipe of the Day – DIY  Jamaican Jerk Seasoning

Ingredients:

    • 1/2 c. allspice
    • 1/2 c. Panela
    • 6 tsp. Powdered garlic
    • 4 tsp. mild red pepper spice
    • 1 T, ground thyme, (or 2 T. fresh leaves)
    • 2 T. Powdered  onions
    • 1 1/2 tsp. Cinnamon
    • 1/2 tsp. Nutmeg

salt and pepper to taste

    Add 2 T. Bragg’s Amino Acids or Soy Sauce to make a paste,

Directions: Put all of the ingredients into a food processor or a blender and process until smooth.

  • Word of the Day  – corte de pelo – hair cut

    Tip of the Day – put whole allspice berries straight into the food processor or blender, if you like. Store this (if you added Bragg’s) sauce in an airtight container in the refrigerator indefinitely.

How I Harvested My Cacao – DIY Cacao Tea and Nibs

I’m harvesting my first cacao pods! I’ve shelled the dried seeds to use as cacao tea. And the beans to ground for my desserts. The nibs to use in my oatmeal and cookies! It worked very well. No bitterness at all. Beautiful!

Recipe of the day – DIY Harvest Cacao

Ingredients:

3-4 Cacao Pods, slightly soft and dark red

Directions:

Cut the pods in half. You can cut off the ends first, if you like. Scoop out the insides. You can eat the white flesh around each seed, if you like. But you don’t have to! They dry in the dehydrator and taste like candy! Throw the whole mass on the dehydrator sheets and dry at 150 degrees F. for 20 hours. Put in a bag and mash with a mallet. The shells will come off and you put them in a bag for cacao tea. Put the nibs in another bag, and the white shells in a third. The shells are your tea!

Word of the Day – cosecha – harvest

Tip of the Day- You can put them in the sun. It’s just that the bugs come so fast. You can dry them under 105 degrees F, to keep them raw. But going over 150 degrees will make them bitter and burnt.

 

Rejuvelac Video

A friend told me about Borax for candida and other problems. I said, “Borax? You mean the soap powder?” And yes indeed, it is!

http://www.health-science-spirit.com/borax.htm

Use as essential Mineral: Firstly dissolve a lightly rounded teaspoonful (5-6 grams) of borax in 1 litre of good quality water.  This is your concentrated solution keep it out of reach of small children.

Standard dose = 1 teaspoon (5 ml) of concentrate. This has 25 to 30 mg of borax and provides about 3 mg of boron.  Take 1 dose per day mixed with drink or food.  If that feels right then take a second dose with another meal.  If there is no specific health problem or for maintenance you may continue indefinitely with 1 or 2 doses daily.

If you do have a problem, such as arthritis, osteoporosis and related conditions, cramps or spasms, stiffness due to advancing years, menopause, and also to improve low sex hormone production, increase intake to 3 or more spaced-out standard doses for several months or longer until you feel that your problem has sufficiently improved. Then drop back to 1 or 2 doses per day.

For treating Candida, other fungi and mycoplasmas, or for removing fluoride from the body – using your bottle of concentrated solution:

Low dose for low body weight: 100 ml or 1/8 teaspoon of borax powder or 500 mg; best with or after main carbohydrate meal.

Medium dose for heavier individuals or more pervasive Candida: 200 ml or 1/4 teaspoon/1000 mg of borax powder; take with or after 2 meals.

High dose for strong fungal/Candida problems such as autoimmune diseases, cancer or dementia: ½ tsp of borax powder mixed with food.

Always start with a lower dose and increase gradually to the intended or effective maximum. Take the effective amount as long as required for 4 or 5 days a week, or interrupt for one week each month, or periodically alternate between borax and another fungicide.

For vaginal thrush fill a large size gelatine capsule with borax and insert it at bedtime for one to two weeks. With toe fungus or athlete’s foot wet the feet and rub them with borax powder.

You may take borax mixed with food or in drinks. It is rather alkaline and in higher concentrations has a soapy taste. You may disguise this with lemon juice, vinegar or ascorbic acid.

Photo feom BigOven

Recipe of the Day – Rejuvelac

Ingredients:

1/4 c. sprouted spring wheatberries

1 gallon water jar with sprouting lid,

mesh or nylon with rubberband

Directions:

Pour the berries in a jar. Fill the jar with water. Pour the water off the next day. Fill with water and pour it off, through the straining lid, for 2-3 days until they’ve sprouted. Fill it with water and let sit for 2-3 days while it ferments. Smell it, and when it has a slightly sour, lemony taste, it’s working. Gently stir with a wooden spoon twice day. The third day decant into a jar, and that’s your rejuvielac. Refrigerate so it doesn’t keep fermenting.

Word of the Day – fermentacion – fermentation
Tip of the Day – Start with an ounce a day to start developing the good bacteria in your body. Even the most serious of bacteria will be destroyed.

Veggie Kraut Video

Here’s what my friend, Lucas’ previous owner, wrote about Lucas: “Wow, Wow, Wow! Sooo remember the Lucas saga last year? He has been doing just fine, until lately. He started limping, and showing signs of hip displasia Dorothy was very worried. But then last night she gave him a drop of CBD oil and a half tsp of C60 and today he is happy and running around! I wish it would work that well for me, but, hey, I’m so glad about Lucas that I hardly feel mine

” Then this morning I wrote:  So true! It was actually a miniscule part of a drop of CBD oil in his food, with 1/8 tsp. C60., for the body weight above, in case anyone needs that info. Today I watched him awake. His hips gave out underneath him. I gave his the same dose as above and he was back to free energy, free hips and his usual happy self right after breakfast, 4 hours ago, woohoo! Climbed stairs easily and went on his walk with zero symptoms!

Recipe of the Day – Veggie Kraut

 

Ingredients:

1 green cabbage

1 purple cabbage

6 carrots

1 sweet red onion

1 T. apple cider vinegar, lemon juice or rejuvelac

– optional Seasonings to taste (garlic, cayenne, herbs, caraway seeds) – optional.

Directions: Finely chop cabbage, saving outside leaves. Chop carrots and onion. Place vegetables into a large bowl or crock. Add vinegar and seasonings. Cover with outside cabbage leaves. Place large plate and weight on top. Press down to remove air from Kraut. Leave at room temperature for 3 days or until it is sour enough for your taste. Place in covered glass jar. Refrigerate. It will keep up to 3 weeks. Eat ½ cup a day with meals for great elimination! Another zero fat, healthy bacteria, non-fruit recipe to give you amazing health! In Ann Wigmore’s video she says don’t bother to add any seasonings, the taste is so good by itself. And she didn’t add the vinegar. It helps the fermentation process, but it doesn’t really need help fermenting.

Word of the Day – cojear – limp

Tip of the Day – Go to the front page, and press the paypal button. Donate at least one penny to the site and I’ll send my ebook – Ecstacy Raw Foods – with over 100 raw food recipes in it, including this one. So there you go!

Sunflower Seed Butter

Sunflower Seed Butter isn’t that pretty to look at, but it sure tastes good! Oh my gosh, I can’t stop eating it!

Recipe of the Day – Sunflower Seed Butter

Ingredients:

  • 2 c. raw sunflower seeds (if roasted. as your heart desires)
  • 1/4 tsp sea salt (more or less to taste)
  • 1/4 c.  chia seeds
  • 1/4 c. caraway seeds
  • 1/4 c. coconut crystals
  • 1 pinch stevia powder
  • 1 T. flax seeds
  • optional: 1-2 tsp coconut sugar or stevia to sweeten, pumpkin or hemp seeds

Directions

  1. If you want to roast the sunflower seeds, preheat oven to 350 degrees F (176 C) and spread the seeds on a baking sheet.
  2. Roast for 10-15 minutes, stirring/turning the pan occasionally, until light golden.
  3. Add the sunflower seeds to a food processor (or high speed blender) and blend until a butter forms, scraping down sides as needed. It took about 15 minutes in my food processor, turning off every few minutes so it wouldn’t overheat. But yours might work better!
  4. Add salt, chia seeds and flax flax seed,and mix/pulse to combine. Taste and adjust flavor as needed, adding more salt, and sweeteners.
  5. So good on cornbread, waffles, gf toast, bananas, you name it!
  6. Word of the Day – mantequilla – butter
  7. Tip of the Day – Resist the urge to add any additional oil (and especially not water, as it will cause the butter to seize up).avoid using liquid sweeteners, as they can cause the butter to seize up and lose its form).

Grapefruit Green Juice Video

Some people say not to combine greens with citrus. But after all these years, I do what works with my body.Meaning, no gas or discomfort afterwards, only feeling good!

Recipe of the Day –

Ingredients:

1 grapefruit, peeled and seeded

1/2 ” ginger, grated

3 drops lemon ginger, liquid

1/2 c. water

Directions:

Wash a head of greens – lettuce, cucumber, spinach or kale, parsley Juice with the grapefruit, ginger stevia,  water .Drink immediately. The stevia cuts the bitterness of the grapefruit and makes it truly delicious! t!

Word/Phrase of the Day – pruebalo- try it!

Tip of the Day – Try it with lemon or orange, instead of grapefrui

Raw Chocolate Drizzled Pears Video

You know I know it’s not Valentine’s Day, but you can make these anytime, right? The pears aren’t too plentiful here in Ecuador, so it’s a great find!

Recipe of the Day – Chocolate-Drizzled Pears

Ingredients:

1 organic, raw pear

1/3 c. raw walnuts, finely chopped

Chocolate syrup:

1 heaping T cacao powder

1 heaping T agave syrup, or other liquid sweetener

2 tiny drops olive oil

Cherries

Directions: 1. Drizzle the pear with lemon juice. 2. Arrange 1 or 2 pears on each serving dish then drizzle chocolate syrup generously over each serving. 3. Top with cherries and nuts.

Word of the Day – peras – pears

Tip of the Day – Use that syrup on pancakes, woohoo!

 

Sprouted Quinoa Tabouli

I took the dogs for a walk, as I do in the mornings, and today Tiko dashed up a hill and was barking like he does at a cow, a horse or a wild animal. I called for the, and Lucas came back almost immediately. But Tiko kept barking at the “intruder,” then came back and showed us a long scratch on his nose. Guanchaca, opossum? Something with a nice sharp claw, for sure!

Recipe of the Day – Sprouted Quinoa Tabouli

Ingredients:

1 c. sprouted quinoa

1 1/2 tsp. Himalayan salt

1/4 c. lemon or lime juice

2 T.  olive oil, extra virgin

4 T. green onions

1 cucumber, diced

4 tomatoes, diced

1 c. parsley

1/2 c. cilantro

1/2 c. fresh mint

Spinkle of garam masala, or other cinnamon mixture.

Directions: Take the quinoa seeds, soak them for 8-10 hours in a jar with a fine mesh, or a sprouting bag, filled with water. Drain the water and let it sit for up to 12 hours, until they have little sprouts. Add the rest of the ingredients and toss. Drizzle with olive oil and salt, and toss lightly. Cover with nuts and dressing!

Word of the Day – rasguño – scratch

Tip of the Day –The “Mother Grain” the “Gold of the Incas,” is not a grain, but a seed of the goosefoot plant! It has 8 essential amino acids and is high in protein!

Coco Lemon Scones

I’ve been having some cool tarantulas in my house lately. They seem so friendly!

Recipe of the Day – Raw Buckwheat Scones

Ingredients:

2/3  c. Sprouted Buckwheat

2 mashed bananas

1/2 tsp. cinnamon

1/2 c. grated coconut

touch lemon juice, optional

3 drops lemon juice Stevia, or other sweetener

Directions: Soak buckwheat for one hour only. Wash and rinse 5x a day. Stir it around so it doesn’t get gelatinous. And let it drain. Mash with all the ingredients, or use the food processor.  Keep it crunchy, if you like. LIne your dehydrator sheets with parchment paper. Put triangle-shapes of the batter on the sheets. Dehydrate at 105 degrees for as long as you want. Up to 24 hours, depending on how crispy you want them. Check every couple hours. Put some  almond butter, cashew frosting or cherry chia jam on top! (see my recipe on this blog by typing it into the search bar.)

Word of the Day – tarántulas – tarantulas

Tip of the Day – Sprouted Buckwheat has 8 of the essential amino acids, including omega 3’s and 6’s, lowers the “bad” cholesterol and raises the good! Lowers your blood pressure. Super good for diabetics.

Raw Chocolate Chip Bars Video

I stepped into my boots this morning, again without socks, and dang it! A whiggly creature made me throw the boot off. A little tiny frog, yikes. Did NOT like to feel his slimy skin on my toes.

Recipe of the Day – Raw Chocolate Chip Bars

Ingredients:

4 c. raw oat groats

1/ c. melted coconut oil

1 c. powdered sweetener (I use coconut crystals)

1/2 c. liquid sweetener (Honey, agave, yacon, molasses or coconut syrup)

2 pinches vanilla powder or 2 tsp. vanilla extract

Chocolate Syrup Ingredients:

2/3 c. almond butter

1/2 c. melted coconut oil

2 T. raw sweetener, agave, honey or coconut syrup

1/4 c. cacao powder

1 T. mesquite or lucuma powder (optional)

Directions: Grind the raw oat groats. Soak 8-12 hours, then let them sit for 12 hours. Add: the melted coconut oil , sweetener – coconut crystals or raw sugar of choice , liquid sweetener – honey, agave, yacon, vanilla extract or powder. Mix together, and press into a brownie pan. Top with  the  chocolate syrup.  Mix the nut butter (almond, peanut, cashew, sunflower seeds, macadamia, pecans, walnuts) with the  liquid coconut oil,  honey or agave , cacao powder (I mix mine half with carob) and the mesquite or lucuma powder (optional).Melt in a double boiler. Stir or blend until creamy. Pour over the oat mixture. Stir in 1/2 c. cacao nibs or sprinkle on top. Chill or freeze. Cut into bars. OMG

Word of the Day – Rana – frog
Tip of the Day – You can just use regular oats, if you want, or oat flour, already ground.