At the Juice Factory here in Vilcabamba, they have a sign holding the three types of maca and their uses. Isn’t that a nice thing to do? Yellow maca is for hormone balance and mood-enhancing. I’ve been taking that one, five days a week for many years, and recommend it to my daughters and their friends for emotional support Red maca is for prostrate problems and bone support. Black maca is for stress, fatigue and adrenal stress. I could probably use all three!
2 large frozen bananas
1 c. oat coconut or nut milk
2 T. peanut or other nut butter
1 T. maca powder
1 pinch vanilla powder or 1/2 tsp. pure vanilla extract
Add all ingredients to a high-speed blender and blend on high until smooth.
Word of the Day – signo sign
Tip of the Day – If you want to cut the richness you can substitute water for some of the nut milk.