Peaches and Curcuma (Turmeric) Smoothie

Well, I kept track of my expenditures last month.  Every day I wrote down the tiniest things. I felt like a total spendthrift, eating what ever I wanted and having smoothies whenever I wanted. And I’m so thrilled. And shocked! I’m still only spending $225 a month. Including swimming! (But not counting yardwork.) That’s what I was spending 4 years ago! (The difference in using my electric bike – no taxis, as I was 4 years ago.)

Ingredients In The Turmeric Smoothie
  1. 1 c. peaches, frozen
  2. 1 tsp. turmeric powder.
  3. 3 drops vanilla stevia
  4. juice of 1/2 lemon
  5. 1 c. coconut milk
  6. 1/2 an orange, juiced.
  7. 1/4″ ginger root, grated

Directions: Blend.

Word of the Day – curcuma – turmeric

Tip of the Day – Turmeric root powder contains 2-4% curcuminoids where all of the turmeric benefits are stored) while standardized turmeric extract contains 95% curcuminoids! That’s quite a difference!

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