So, I have this bump on the outside of my big toe. Same as my mom and grandma, right? So, I assumed it was hereditary. But Thkm, the body worker, was working on my back, and mentioned it. He said a lot of people think it’s hereditary but it’s actually a wek muscle. All you have to do is ke working it ou to the side, engaging that muscle again, and the bone will go down! I’m writing it here so I can look back and see how long it atkes to go down,
Recipe of the Day –Rice Noodles with Apple Slaw
2 c. rice noodles or brown rice
1 T. sesame oil
1 green onion, sloces
1″ lemongrass stalk, sliced and smashed
1/4″ ginger root, minced
1 tsp. Turmeric
1 apple, washed and sliced
1 c. Cole slaw
optionsl – Braggs or soy sauce
Directions: Saute the onions, garlic and lemongrass in the sesame oil 3 minutes or until tender. Add the slaw, apple and turmeric and stir gently. Cook th noodles according to package instructions. Darain and top with your sauce and soy or Bragg’s, if desired.
Word of the Day – dedo – toe
Tip of the Day – Use zucchini, shedded or as noodles, instead of the pasta!