Rice Noodles with Apple Slaw

So, I have this bump on the outside of my big toe. Same as my mom and grandma, right? So, I assumed it was hereditary. But Thkm, the body worker, was working on my back, and mentioned it. He said a lot of people think it’s hereditary but it’s actually a wek muscle. All you have to do is ke working it ou to the side, engaging that muscle again, and the bone will go down! I’m writing it here so I can look back and see how long it atkes to go down,

Recipe of the Day –Rice Noodles with Apple Slaw

2 c. rice noodles or brown rice

1 T. sesame oil

2 heads fermented garlic, minced

1 green onion, sloces

1″ lemongrass stalk, sliced and smashed

1/4″ ginger root, minced

1 tsp. Turmeric

1 apple, washed and sliced

1 c. Cole slaw

optionsl – Braggs or soy sauce

Directions: Saute the onions, garlic and lemongrass in the sesame oil 3 minutes or until tender. Add the slaw, apple and turmeric and stir gently. Cook th noodles according to package instructions. Darain and top with your sauce and soy or Bragg’s, if desired.

Word of the Day – dedo – toe

Tip of the Day – Use zucchini, shedded or as noodles, instead of the pasta!

 

Geranium Tea

Did you know you could make things with geranium leaves? And they smell amazing! My good friends Darina and Oracio gave me Bulgarian Geranium to plant, and Bulgarian Rose Perfume. Wow! What treasures, both the friends and the gifts!

Recipe of the Day – Geranium Iced Tea

Ingredients:

 5 c. water

 1-4  Geranium leaves, depending on the strength you like it
1 heaping tsp. mint leaves
1/2 tsp. chamomile flowers
Ice cubes

optional – sweeten with your sweetener of choice, stevia, coconut crystals, honey.

Directions: Bring water to almost a boil, then throw in the mint, chamomile and geraniums. Turn off heat and add sweetening.Cover and steep 20 to 30 minutes.  Strain into a pitcher and chill. Pour over ice cubes and add fresh sprigs or leaves, if desired..

Word of the Day – geranium –geranio

Tip of the Day – Darina puts them in her jams and jellies!

DIY Sweat Lodge

Here’s my new sweat lodge – made with carriso – like guadua and bamboo but tougher, more resilient and bendable. Wilson Picoita made it! You dig the hole. Then put sticks with room underneat. Then, seven big stones, sticks again, then seven more, in the traditional way. You light and tend the fire for about 3 hours, letting the stones get super hot. Then, remove the fire and sit in your tent, with a bucket of water and eucalyptus leaves. Every 15 minutes, or when you want more steam, pour a cup of water over the rocks. There’s your truco – your steam bath! I’m so happy. You feel amazing agterwards, especially if alternately get out and take a cold shower. Whew! My skin always looks so good afterwards.

Word of the Day – truco – steam bath

Tip of the Day – Start slow, just a few minutes  at a time, if you’re not  used to steaming. Don’t let yourself get dizzy or faint!

Raw Petit Fours

You know, you can complain wherever you go. That everything is not perfect for you. That there’s violence, or meanness. But then you’re at Carmita’s. And a little penny falls out while you’re searching for change. A penny that your son carved ten years ago, carved out in metal shop so that only the face of Lincoln remains. And you laugh and tell Carmita that story, and that that penny has been in your wallet for ten years. And she pauses, then takes the penny, moves to the side, under the counter, and comes up with your little precious penny in a tiny, perfect, sealed bag. So that it will always be protected, and never confused with your other change. She did that.

Recipe of the Day – Vegan Petit Fours Continue reading “Raw Petit Fours”

Pickled Garlic

D told me she couldn’t eat raw garlic, but she can eat pickled garlic. Yum! Fermented foods being good for your stomach – makes sense! You make this just like you would cole slaw or other fermented dishes. Pretty simple, except for the peeling, But luckily, here you can get the bag of garlic already peeled! And what a great snack when you don’t want something sweet, or want to keep away colds, or vampires!

Recipe of the Day – Pickled Garlic

INGREDIENTS:
12-14 heads of garlic
1 liter water

2 T. sea salt
Herbs such as thyme, basil, rosemary or fresh oregano from the garden

Directions:
Peel garlic  Pour them into a quart jar, leaving 1-inch of space at the top.. Pour the salt water and herbs over garlic cloves.
Allow to ferment for 3 to 4 weeks before moving to cold storage. The longer these sit in the cold, the better they are!

Word of the Day – crudo – raw

Tip of the Day – To peel, you can either: smash each one between two spoons, and the skins fall or

Roast it in a low oven, around 200°F, until the skins loosen a bit.
Peel them with a small sharp knife to keep them 100% raw.

Or:
Put the whole head(s) of garlic, or the unpeeled cloves, into a small metal pot with a lid, then shake the covered pot vigorously for a few minutes. The paper on the garlic cloves will fall right off.

Tom Kha Gai

First my daughter took the pain away. Then, several days later when it returned – another Reiki friend took out another layer. Then Thom – the Body Alignment Specialist. I think he healed me in one session. i really do. people stopped in the streets to tell me how amazing I looked. It’s amazing what being free of pain can do to your face. He presses gently, with strong hands, into the muscles that are incorrectly tensed, relieving the pressure with zero pain. And engages the muscles that need engaging. I’ve never had my sacroiliac put back with such ease. He also taught me to stand, sit, bicycle and swim correctly. And I am still out of pain, whoaaa…

Recipe of the Day – Tom Kha Gai

Ingredients:

1 1” piece ginger, peeled
10 kaffir lime leaves or 1 Tbsp. lime zest and ¼ cup lime juice
6 c. vegetable or low-sodium chicken broth
1 Lb. tofu or. skinless, boneless chicken breasts, cut into 1” pieces
8 oz. shiitake, oyster, or maitake mushrooms, stemmed, caps cut into bite-size pieces
1 1/2 c. coconut milk
2 2. fish sauce or soy sauce (We don’t have Fish sauce here)
1 tsp. coconut sugar
2 stalks fresh lemongrass, tough outer layers removed
Options: peanuts, pineapple, chili  oil, cilantro leaves with tender stems, and lime wedges (for serving)
  • Using the back of a knife, lightly smash lemongrass and ginger, then cut  into 4” pieces. Bring lemongrass, ginger, lime leaves, and broth to a boil in a large saucepan. Reduce heat and simmer until flavors are melded, 8–10 minutes. Strain broth into clean saucepan; discard solids.

  • Add tofu or chicken and return to a boil. Reduce heat, add mushrooms, and simmer, skimming occasionally, until chicken is cooked through and mushrooms are soft, 20–25 minutes. Mix in coconut milk, fish sauce, and sugar.

  • Divide soup among bowls. Serve with chili oil, cilantro, and lime wedges. Sprinkle with peanuts.

Word of the Day – ayudame – help me

Tip of the Day – You can also do light surface cuts along the sections, which helps release the lemon flavor. Then blend them in a food processor.

Grain-Free Mocha Brownie Bites

Thanks to my gorgeous guests who give me papayas, oranges and now…avocados from their land, woohoo! Organic and delicious!

Recipe of the Day – Grain-Free Mocha Brownie Bites

Ingredients:

4 eggs

3/4 c. cacao powder

1/4 c. coconut oil

1/4 c. coconut milk

1/4 c. coconut crystals

2 tsp. coffee

Pinch vanilla powder, or 1 tsp. vanilla

1/2 tsp. baking powder

1/2 tsp. salt

Options: handful coconut, handful cacao nibs, walnuts , 1 c. yucca flour, 1 c. oats, (But honestly, I like it better without the grains – fudgy!)

Directions: Preheat oven to 350 degrees F. Mix the eggs, oil, milk and coffee.Add the cacao, baking powder, salt and then the vanilla. Pour into a greased pan and bake for 25 minutes. Let cool completely. They will be fudgy!

Word of the Day – pusimos – we put

Tip of the Day – Use honey or coconut nectar, and they will even more fudgy! Add an avocado for chocolate avocado bites. You won’t be able to tell it’s there once you mix it with the cacao.

Green Smoothie Bowl

I’ve been doing my water therapy for two weeks, and have been out of pain nearly the entire time. Maybe one hour of day with ice after working out. Oh, my gosh! It’s a friggin’ miracle!

Okay, Here’s the skinny on the pools in Vilcabamba.                                                                      -Hotel Paraiso – $4, never warm,  but you get to use the sauna, steam room and jacuzzis.          -The new Old Folks Home. $3, heated by solar panels, so wait for the late afternoon when the sun has heated the pool,  but you get to use the workout room and if you wait 5 minutes the shower is hot.  But you can’t use it weekends when they clean the pool, and evenings are reserved for the residents.    And a 100-year old man may hit on you, but it’s okay.           -Hosteria Vilcabamba – $7. Free if a group eats there. If you tell them ahead of time they’ll heat the jacuzzi and steam room, but not the pool. They need two hours to heat the others. -El Rio Chamba – Across from the Zoo, in a beautiful setting. They often have Saturdays free swim!                                                                                                                                                                     La Molinda – Before the Hotel Izchcayluma,  on the right. Not only is it the warmest pool, but it’s $2 to use the pool. The showers are HOT. The jacuzzi is nice and warm. The steam bath is extra, but it looks wonderful. And you can eat there, too! Open 7 days a week and they will give me a monthly discount.

Recipe of the Day – Green Smoothie Bowl

Ingredients

  • 1/2 ripe avocado

  • 1 lg ripe banana, frozen and sliced

  • 1 c. berries of choice

  • 1 handful spinach or  kale, stems removed

  • 1/3 c. coconut, almond or oat milk
  • 2 T. sunflower or chia seeds
  • 1 c. pineapple or mango, chopped and frozen
  • options: 1 tsp. cacao nibs, chocolate chips or shredded coconut

Directions: Put 1/2 c. of your nut or seed milk in the blender. Add 1/2 of the bananas, 1/2 of the berries, and 1/2 of the pineapple or mango, and all of the spinach and avocado. Blend well. Divide smoothie mixture between 2 bowls and garnish with the rest of the sliced fruits. Add t opping options like granola, cacao nibs, chocolate, granola and coconut.