Here’s what my famous Neurologist brother says about the herniated disc: “Swimming is ideal for a herniated disc, Dot. Start with waist-deep wading 15 minutes, three times a week. Then progress to either holding on to the side of the pool or kickboard and kicking. If you can get up to freestyle swimming, you should be in good shape. Advil is far safer than other meds.”
The non-impact element combined with the exercise and blood flow will do wonders. Just be careful not to over fatigue the muscle groups. Maintain an easy adaptive stage.
is it true that it can actually start healing, Pat?
P -Absolutely……just slowly…..
- 2 c. yucca flour
- 1 c. Oats
- 1 egg
- 1/2 c. Water, rice water ir potato water from cooking your rice or potatoes
- 1/4 c. Coconut crystals or sweetenr of choice
- 3/4 c rolled oats
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 egg
Preheat oven to 350° F (175° C). Mix dry ingredients. Then make a well in the batter and add the egg and water.Pour the batter into a nonstick baking pan (I used a non-stick 8-inch cake pan). Spread the batter out evenly Bake for 30 minutes. Allow the bread to cool before removing from pan.
Note: I placed the bread in the oven under the broiler for a few minutes before serving the next morning to warm the bread.
Word of the Day – yucca – cassava
Tip of the Day – Okay, Vilcabambans, there is yucca flour in Jesus and Nancy’s store, right now!