DIY for muscle pain. What a relief to a herniated disk, to help your muscles relax. Put ice on afterwards!
- 2 cups Epsom salt;
- 1/4 cup fresh rosemary leaf, chopped; or 6 tsp. crushed rosemary
- 3 drops lavender essential oil; or 3 tsp. crushed leaves
- 3 drops chamomile essential oil or 3 tsp. crushed leaves
- 3 drops peppermint essential oil. or 3 tsp. crushed leaves
Directions: Mix in your essential oils, or leaves then add the salt and add the rosemary leaf. Store in an airtight jar . Keep in a cool dark location.
Word of the Day – musculo – muscle
Tip of the Day – Use for tired, achy muscles!