Raw Island Dressing

This is on youtube!

Recipe of the Day – Raw Island Dressing,

Ingredients:

Mayo

1/2 c. cashews, soaked at least 45 minutes in a little water or rejuvelac

1 T.apple cider vinegar

1 tsp. honey, raw agave or other sweetener,

1/2 c. juice from an orange or lemon

Directions: Blend to a paste. Options- add olive oil, basil, lemon, onion

Ketchup: 1

fresh tomato

1 handful dried tomatoes (either sun-dried, or dry them in your dehydrator for 12 hours at 104 degrees)

1 clove garlic

1 T. Bragg’s Amino Acids

1/4 inch piece tamarind (optional – 1 T raisins)

Directions: Blend to a paste. Options- add olive oil, basil, lemon, onion

Mustard:

3/4 cup apple cider vinegar

1 1/2 T Mustard – (to make your own mustard, start out with a T ground mustard seeds, add vinegar or water until paste like, then play around with it, add ginger and black pepper for a little spice, add honey for a little sweet )

1 T Fresh Rosemary

1 garlic clove

fresh black pepper ; sea salt

Directions: Blend to a paste. Options- add olive oil, basil, lemon, onion

Word of the Day –

Tip of the Day – Micky Mars, from seven years ago, writes: Hi Dorothy. I like to add fermented vegetables in my diet. Tried your dressing which was great, then added a diced pickle and it was also very good. Try it!”

 

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