I’m teaching Tai Chi up at Matt Monarch’s Raw Food Retreat right now. Reminding me, as I talk with the guests, that people need Ideas, things you can do on the run, to take to work, to travel with or at home, to keep you on a raw food diet. Here’s a video suggesting a good handful.
Word of the Day –lista – list
Tip of the Day – Having the food in front of you is a big necessary plus on a raw food diet. Make a grocery list as you watch the video!