I brought back a yoga swing from the States. My other one broke underneath me, after being out in the rain for years! This one is specifically to hang upside from – five times a day, three minutes each. To cure my herniated disc, as my chiropractor recommended. He cured his in the same way~ I’ve been doing it just one time a day, or two sometimes, for just a few days, and have ZERO pain, as if my back had never had a problem. Whoa.
Recipe of the Day – Brazil Nut Nog
1 c. brazil nuts
3 small dates, pitted
4 c. pure water
a few grains each of cinnamon, nutmeg and cardamom
optional : vanilla, maple syrup, honey or agave, cacao powder, carob powder
Soak brazil nuts for 12 hours. (or cashews, almonds, macadamia nuts). Let them sit out and dry for 12 hours. Soak the dates for 10 minutes or more. Blend the nuts with water. Strain through a cheesecloth or nut bag. Put liquid back into blender with a few grains of : cinnamon nutmeg cardamon, the dates and date water. Blend until creamy and chill! Save the brazil nut pulp to use in raw crackers, breads or cookies!
Word of the Day – traído – brought
Tip of the Day – Hard to get brazil nuts here, but I just got back from the States, so I was lucky!