Tropical Green Smoothie

What’s today’s morning smoothie? Tropical fruit from my land: bananas, passionfruit, papaya and lettuce!

Recipe of the Day –  Tropical Green Smoothie

Ingredients:

green lettuce

1/2 papaya

1 frozen banana

1 passionfruit, cut in half and scooped out

a few drops liquid stevia to taste

Directions: Wash the fruit. Cut the papays and passionfruit in halves and scoop out the insides to pit in the blender. Blend with the banana and add sweetening to taste.

Word of the Day – bumpy –desigual

Tip of the Day – Be sure to have a green juice or smoothie every day. Most of our foods are acid, and we need the greens to cool the stomach, Dorothy.

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