A yoga student gave me Moringa, powdered and the leaves, in return for a few yoga classes. What a nice exchange. benefits include antioxidants and anti-inflammatory elements, balancing hormones and slowing the effects of aging, improving digestive health, balancing blood sugar levels and helping fight diabetes, protecting and nourishing the skin, and helping stabilize mood and protect brain health!
Wash and finely chop the leaves. A little lemon juice will take out the bitterness.
- salad, soup, tea
- scrambled eggs, omelettes
- curry, dal, egg rolls, rice
Word of the Day – donacion – donation
Tip of the Day – Wash the leaves well and discard all the stems, which are inedible. While the leaves aid digestion and gastrointestinal health, they are somewhat tough to digest. Cooking them will help.