Raw Veggie Seed Burgers

This youtube video also shows you how to grow garlic greens or whole garlic in your kitchen. Don’t forget, point side of the garlic bulb – up!

Recipe of the Day –
Raw Veggie Seed or Nut Burgers

Ingredients;

1/2 c. ground sunflower seeds/pumpkin or chia

1/2 cup ground chia seed, sprouted nuts of any kind

1/3 c. chopped carrot or zucchini

1/3 c. chopped celery

1/4 c. green onion

1 T. onion powder

1 clove garlic, chopped

2 T. fresh parsley, chopped

1 T.  fresh chives, chopped

1/2 T. olive oil

Sea Salt and Pepper to taste water as needed

Directions: Pulse a few times in the food processor, to keep it crunchy, maybe 20 seconds. Make little patties or balls on your dehydrator sheets. Dehydrate at 105 degrees for 4 hours.

Word/Phrase  of the Day –qué alivio – What a relief!

Tip of the Day – Top with cashew mayonnaise, raw ketchup and homemade mustard! Roll in a lettuce leaf. Top with guacomole! Add zucchini instead of carrot. I added Italian herbs to this recipe and no olive oil, plus 21 Salute Seasoning

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