Mary’s Mac and Cheeze

I happily used some of my yoga money to get a headlamp, for when I ride my bike in the dark. Did you know what the red light is for? Say the headlamp people, “Red lights are used in photography dark rooms, military bunkers, submarines, and anywhere you might find yourself working in the dark. It gives you light to see by, while at the same time keeping your eyes adjusted for the dark.” Cool, huh!

Recipe of the Day – M’s Mac n’ Cheeze

Cook and drain a 14 oz. bag of whole grain noodles

Blend:

1 cup of soaked and drained cashew pieces

1/2 cooked large sweet potato

1/2 onion 

About 3/4 cup unsweetened almond milk

1/2 cup nutritional yeast

2 tsp minced garlic

1/2 tsp nutmeg

1/8 tsp salt

Pepper

Sprinkle of red chili pepper flakes 

Combine blended mixture in large bowl with desired amount of:

Diced cilantro fresh

Chopped spinach

Chopped broccoli

Add noodles to bowl and mix well. 

Bake at 400 for about 10 minutes till hot through. 

Word of the Day – lampara – lamp

Tip of the Day – Use zucchini noodles for a gluten-free option.m says, “Cashew sauce by itself seems bland. You won’t taste half a sweet potato. It turned out good. And tastes kind of like Mac and cheese though it’s been a long time since I had any.”

Mary Delaney

 

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