Rosemary has been used to ease muscle pain and spasm, support the circulatory and nervous systems, improve memory and stimulate hair growth. This herb contains two key ingredients — rosemarinic acid and caffeic acid — that are anti-inflammatory and antioxidant agents. which minimize damage to your body’s cells from free radicals. Thus preventing cancer.
1 pot of water
handful of rosemary
Directions: Bring the water to almost a boil. Then turn it off and throw in the rosemary. Let it steep, top on, for twenty minutes. Tastes good!
Word of the Day – romero – rosemary
Tip of the Day – Drink daily to improve your memory and ease muscle pain.
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