From my sister, “So we have been experimenting with a lot of new plant-based dishes. A new favorite is healthy toast smeared with guacamole and topped with tofu scramble full of diced veggies and cilantro. So good. M
Hey, M,, I’ve gone vegtarian for a month now and feel good! i eat eggs though. And if chicken broth is in the town’s cooked rice, i may have had that.
14 oz. firm tofu, pressed for at least 30 minutes then crumbled
1 T.nutritional yeast
1/2 c. cilantro
1 tsp. turmeric
1 tsp. garlic powder
1 T. Coconut oil
1 Green onion, chopped
1 c. mushrooms, stems removed & caps thinly sliced
1 c. guacomole
salt + pepper to taste
6 slices healthy bread
Directions: Press the tofu between two plates lined with paper towels, to squeeze out the water. Crumble and mix with the cilantro, nutritional yeast, turmeric, and garlic powder in a large bowl. Set aside.
Heat oil in a large skillet over medium heat. Add onion; cook 5-6 minutes or until softened, stirring occasionally. Add tofu mixture and mushrooms and cook until warm, 2-3 minutes.. Spread guacomole on each piece of bread and top with the scramble.
Word of the Day – adivinar – to guess
Tip of the Day – Saute carrots, broccoli or cauliflower, spinach and/or peppers to add to the mix!
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