Says my sister’s Doctor –“Kiwi is one of the fruits I’ve prescribed to my patients with insomnia (two an hour before bedtime appears to significantly improve sleep onset, duration, and efficiency) and also to help with constipation-type irritable bowel syndrome (two kiwifruit a day seem to significantly improve bowel function).”
1 frozen banana
2 T. goji berries
1/2 c. pitted cherries
1 c. water, tea or coconut milk
Directions: Blend in a blender until smooth.
Word of the Day – duermo – I sleep
Tip of the Day – Kiwi certainly seems like a better option than the leading IBS drug, which was pulled from the market for apparently killing too many people. Kiwifruit also appear to benefit immune function.”
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