Lately my walking meditations, or blessings, or emptiness, if you will, are so profound while I’m walking. And watering, Better than anything one could ask for. Thich Nhat Han, my favorite author on walking meditation, says, as a boy, he would meditate while eating a cookie and petting his dog with his toe. I love that.
3 c. oats
1 c. blue corn flour
1 banana, sliced
1/4 c. coconut oil
1/4 c. coconut sugar or other sweetener
1 pinch vanilla powder or 1 tsp. vanilla extract
1/4 tsp. cinnamon
1/4 c. berries
1/4 c. chocolate pieces
1/8 tsp. salt
Directions: Mix all together with a spoon and pour onto oiled baking sheet. Bake at 350 degrees for 15-20 minutes until desired crispness, or dehydrate at 105 degree for 4-24 hours, as you like it. Flip granola half-way throught cooking.
Word of the Day – caminando – walking
Tip of the Day – I like it chewy, with coconut milk or tea on top! Add shredded coconut or raisins, if you like!
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