Poppy Seed Raisin Bars

Last night I was a little achy and sneezy from the cold of camping. I took one poppy sprout while camping, poured hot water over it and let it steep for twenty minutes. I slept so deeply and soundly for eight hours, with dang good dreams.

Recipe of the Day – Poppy Seed Bars
Ingredients:

1/2 c. coconut syrup/honey with a
little water

For the dough:
1 c. oats or popped, dried quinoa
4 T. almond flour or more oats

For the filling:
1 1/2 c. ground poppy seeds
pinch of ground vanilla (or vanilla extract)
1/4 c. raisins, soaked ten minutes

Directions:
In a food processor, mix all the pastry ingredients with just enough of the syrup water to get a crumbly texture, which can be pressed into a dish.
3. Mix the filling ingredients with the rest of the honey-water.
4. Using the back of  a spoon, press half of the pastry batter into a pan,, followed by the poppy seed mix and top with the rest of the dough. Press down as hard as you can. Chill. Cut gently into 8 bars.

Word of the Day – estornudar – to sneeze

Tip of the Day – I also upped my vitamin C intake from 5,000 mg. to 15,000mg. for 3 days. Boy did that wipe it out!

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