Whole Lemonade

What do you do, James, with your pain. How do yoi handle it?” I spoke to him of his heart, knee and other pain. “I see it as energy,” he said. “And I laugh.”

Recipe of the Day – Whole Lemonade


1 whole lemon

1 qt. water, or 1/2 water. 1/2 ice

1-2 T. Honey

5 drops Lemon Stevia, liquid

2 grains salt

2 mint sprigs

Directions:Take a whole lemon. Peel, if it’s not organic. Separate into sections and take out the seeds.
Fill blender with 1 qt. water, or 2 c. water, 2 c. ice cubes. Add
the lemon, a couple grains of good salt
1-2 T. honey, or honey plus 5 drops lemon Stevia
Blend well. Add a sprig of mint to each glass.

Options: add agave, raw sugar, instead of honey, add maple syrup, strawberries, raw, grated ginger, cherries, rhubarb

Word of the Day – dolor – pain

Tip of the Day – Laugh as much as possible. There is a kundalini yoga lesson which is to wake up and laugh for one whole minute. It’s funny!

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