The rains, storms mudslides have contined, this day in Vilcabamba. Here is a message from my friend who lives on the other side of Vilca during the Yamburara mudslides –
“We are trapped on our mountain above Mollepamba until…?
1 zucchini squash, cut in half length-wise
2 T. almond, pinenut, regular or cashew yogurt (optional)
1 T. flax seed soaked in 3 T. water
1 T. Chopped onion
1 clove garlic, finely chopped
1/2 tsp. basil
1/4 tsp. oregano
1 tsp. Coconut Aminos
1 cup tomatoes
1 T. Parmesano (1 T walnuts, 1/2 tsp. nutritional yeast, ground up with salt and pepper)
Directions: Cut squash in half lengthwise. With small melon baller, start about 1/2 inch from end and scoop out middle of squash, making sure not to take out too much. Mix all together. Fill zucchini boats. Top with parmezano.