Matcha is a powder made from green tea with more antioxidants as the tea, as you consume more of the catechins that have been associated with everything from reducing cancer and blood pressure to protecting your brain against aging.
1 qt. Water
juice of one lemon
3 leaves stevia, or two drops liquid
4 mint leaves
1 tsp. Matcha powder
Directions: Fill a pitcher with water, juice of 1 lemon, stevia, mint leaves, ice, and matcha, and stir well.
Word of the Day – limonada – lemonade
Tip of the Day – Add a pinch of the powder to other recipes!
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