Shaman Quiche

I stopped in to Sylvia’s Vegetarian Restaurant for lunch with a friend. Sylvia is a Shaman, the only one in the surrounding areas the locals think of as “real,” not a charlatan. She makes the most beautiful food, vegetarian and blessed! Her quiche was out-of-this-world good.

Recipe of the Day – Shaman Quiche


pie crust-

1 c. ground oats

1/2 c. almonds or walnuts

1 T. coconut oil

1/2 tsp. sweetener of choice

dash salt

Directions for the crust – Add all ingredients and blend until smooth. Pat down into a pie plate with the back of a spoon.

Ingredients for the filling:

1 T. olive oil

1/2 c. diced green onion

1/2 c. chopped green bell pepper

1/2 c. sliced mushrooms

1/2 c.  chopped zucchini

1 large tomato, sliced

2 T. coconut flour

2 tsp, dried basil

2 T. flax in 6 T. water, or 3 eggs, beaten

1/2 c. coconut  milk

1/2 tsp. salt

1/4 tsp. ground black pepper

optional – 1 1/2 c. shredded  Jack cheese, divided
Directions: Preheat oven to  350 degrees F (175 degrees C).
Heat olive oil in a large skillet over medium heat. Cook and stir onion, green bell pepper, mushrooms, and zucchini iuntil soft, 3-5 minutes. Remove vegetables from skillet and set aside.
Sprinkle tomato slices with coconut flour and basil. Cook 1 minute per side.
Whisk flax or eggs, coconut milk, salt, and pepper together in a small bowl.
If using cheese, spread 1 cup  cheese in the bottom of pie crust. Layer vegetable mixture over the cheese and top with the tomatoes. Pour egg mixture into pie shell. Sprinkle remaining 1/2 cup cheese atop the quiche.
Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving

Word of the Day – queso – cheese

Tip of the Day – .You could do this with nut cheese or parmeazano, both recipes on this blog. Type them in the search bar.

Press “subscribe” to get these recipes in your inbox. It’s free!

Published by

Leave a Reply

Your email address will not be published. Required fields are marked *