My guests are playing this amazingly sweet banjo and guitar outside on my porch right now. I so want someone to share this with. They’ll be here a few more days, And I am the luckiest woman in the world. Rich…that’s the word for their music, Rich music which is not intrusive but lifts the spirit, as they improv together, father and son, stretching the limits of bluegrass to spanish guitar, to meditation. I sit and do nothing else. The dogs lay happily at their feet, How can this be?
1 c. peanut/mani butter
1/8 c. Turmeric
2 small bananas
1/2 c. dates of honey
2 T. coconut oil
1/3 c. cacao
1 pinch sea salt
Put the peanuts in a bag and sprinkle with the turmeric. Roast in a hot skillet while turning often, until toastY and crisp, 5-7 minutes. Plac all the ingredients into the food processor and blend until creamy and without lumps. Place in a brownie pan and chill or freeze.
Word of the Day – curcuma – turmeric
Tip of the Day – Serve with raisins, berries or chocolate sauce!
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