Raw Doughnut Holes

Okay, I got my act together and now have a new venue for Chi Kung classes. It’s at the Community Center, Mondays from 11:15-12:00, right after yoga. Starting this Monday, Jan.9 .Suggested donation $3-$5. Beginners always welcome and you don’t need anything. See you there!

Recipe of the Day – Raw Doughnut Holes

Ingredients:
Base-
1 c.  almonds, ground
1 c. dates, soaked & drained
dash vanilla powder
3 T. coconut, shredded

Now decide what kind of doughnuts you want. Add in by hand:
1 c. dried pineapple, or
1 C. dried apricots or
Roll the doughnuts in 3 T. coconut crystals/raw sugar plus 1 tsp. cinnamon or
Roll the doughnuts in 2 T. carob/cacao powder plus 1 tsp. honey/agave/coconut syrup plus 3 drops olive/coconut oil
Roll the doughnuts in 3 T. shredded coconut.

Word of the Day – clase – classes

Tip of the Day – Come and try Chi Kung. its for balancing and healing and you’ll love it.

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