What does a girl do, when she’s a little down? Missing her kids at Christmas. Meditate, breathe, make chocolate, sharpen machetes, meditate. Make a berry pie, chop up the old banana tree, eat granola and chocolate coconut milk, meditate. Walk, rest, meditate. Be in the moment, oh yeah.
1 c. chopped sweet potato or yam
1 c. sprouted oats
1/3 – 1/2 cup dates, pitted and soaked
2 c. shredded pumpkin or butternut squash
1 c. dates, soaked
1 c. macadamia nuts
1 c. raw honey
1 dash vanilla powder
1 tsp. cinnamon
1/2 tsp ginger
½ tsp. ground cloves
½ tsp. nutmeg
¼ c. coconut water,water or almond milk
Directions For Crust:
1. Add all ingredients and blend until smooth.
2. Pat down into a pie plate.
Directions For Filling:
1. IN a food processor, process pumpkin with macadamia nuts and a little of the water/milk.
2. Add other ingredients and blend until smooth
3. Place filling on top of pie crust.
Sprinkle with cinnamon, coconut or pecans. Top with cashew cream, if desired.
Soak 1 c. cashews or macadamia nuts
In food processor, process nuts with”
1 hpg. T. coconut oil
1/4 c. honey
1/4 c. shredded coconut
1/4 tsp. salt
dash vanilla powder
Directions: Process until creamy. Drizzle in 1 T – 1/4 c. water until creamy.
Word of the Day – calabaza – pumpkin
Tip of the Day – Be in the moment. it’s a lot quicker than doing things to distract yourself.