Chocolate Frosting and Coconut Filling

Walnuts and honey go great together in this filling for your (German) Chocolate cake. The frosting is creamy chocolate, and good for you!

chocolatw frostingRecipe of the Day – Chocolate Frosting and Coconut Filling


1/2 c. walnuts
1/3 c. honey
dash vanilla
dash salt
1 c. coconut flakes

Grind the walnuts and stir in the rest of the ingredients by hand. Fold onto each layer.

Chocolate Frosting

1/3 c. soaked dates (reserve the date water to make the frosting more creamy, if needed.)
1 tsp. olive oil
1 T. carob/cacao powder
dash salt and vanilla

Directions: Cream in a personal blender. Put on top of cake.

Word of the Day – crema – cream

Tip of the Day – Substitute carob, for less caffeine and fat.

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