I awoke on my back with my sternum out of joint, what? Two days of discomfort, then, just before I had to teach yoga, the only one person who sat down across from me at the Juice Factory was Jim, my friend, the chiropractor. He was stressed from car problems, and still managed to have me stand on a step, cross my arms, and sent a series of cracks down my chest and back. Wow! I felt like it was the first time I could stand and sit straight in two days, wahoo! I asked him how much I could give him and he let me buy him a one-dollar shot of green juice. (He’s the Christmas elf who fixed my basket on my bike, without even telling me, last year.) Gosh.
1/2 c. witch hazel
1/4 c. aloe vera gel or juice
1/4 tsp. baking soda
10 drops of your favorite essential oil. (Sage has deodorant properties.)
Directions : Mix all ingredients together in a spray bottle. Shake and use. It will be wet for a moment, but should dry quickly after soaking into your skin.
word of the Day – espalda – back
Tip of the Day – Just plain lemon juice, lome or baking soda works well as a nstiral deodorant, too!
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