No-Bake Cherry or Berry Pie

One year, two new tires and a dented blue basket, and I’m still riding my bike!


imageRecipe of the Day – 
No-Bake Cherry or Berry Pie
Ingredients:
FOR THE CRUST
3 c. almonds, walnuts or other nuts
6-9 soaked dates
1 T. coconut crystals
1 tsp. almond extract
dash sea salt

Filling
6 c. fresh pitted Bing or Rainier cherries
9 dates, soaked
½ c. coconut nectar or other liquid sweetener
1 T psyllium seed
1 T. chia seeds soaked 10 miinutes
1 dash vanilla powder
juice 1/2 lemon
Directions::
Process almonds and dates through Juicer using the solid screen. Add the psyllium and vanilla. Press the mixture into a 9-inch glass pie pan, saving 1/4 of the mixture for the lattice. Roll the dough and carefully cut out your strips 1/2″ wide. Lift them with a knife onto the top of the pie creating a lattice effect.
Cover and put into the fridge for up to 4 days.

Place all filling ingredients in a food processor and process until thoroughly blended and creamy. Immediately pour the filling into the pie crust. Place in dehydrator for 4-6 hours at 105 degrees until filling is to the right consistency. Serve or cover and refrigerate.

Word of the Day – ejercisio -exercise

Tip of the Day – The raw berry or cherry pie is packed with vitamins such as A and C, with antioxidants and even melatonin! With the almond crust it makes a superb brainfood. The filling also makes a wonderful, healthy jam by itself!

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