I went with the girls for a spa day for C’s birthday. What a wonderful, complete day! I felt so amazing, after biking, Chi Kung Class, good food, jacuzzi-wet sauna-cold shower-dry sauna, bike ride back. I’d had a little back-ache which went completely away.
3/4 c. coconut oil
1 c. coconut crystals, raw sugar or palm sugar
1/4 c. yacon or coconut syrup
1 T. flax seed soaked in 3 T. water for 10 minutes
2 c. sprouted or gluten-free grains: oats, barley, buckwheat, quinoa, amaranth of choice – Soak one day, drain and sprout 1.5 days
1/2 tsp. ground cloves
1 tsp. ground cinnamon
1 tsp. ground ginger
1/3 c. raw coconut. sugar for decoration
Blend everything in the food processor and spoon cookie size blobs onto the nonstick trays in the dehydrator and dehydrate at 104 degrees about 36 hours, until desired crispness.
Word of the Day – spa – spa
Tip of the Day – When your friends want to go to a spa day, go!
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