Sunrise Bowl

I saw the face in the Mexico airport. The brown stillness of a Mexican Indian woman, who passed by me in stillness, and had the perfect stillness of a woman at peace. So rare, to see such stillness. I hope I can have a resting face of that some day.

Recipe of the Day – Sunrise Bowl



1/2 c. granola


Handful blueberries

1 banana, frozen

1 c. apple juice

toppings: chopped nuts, fresh fruit

Directions: Pour the granola in a bowl. Blend the smoothie ingredients and pour on top.

Word of the Day – ingredientes – ingredients

Tip of the Day – This is why meditate, to carry that stillness, Dorothy.

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