Spirulina Smoothie

“Ooh, when are you traveling?” I asked a friend in town. “It’d be nice to travel with someone.” I heard the ridiculousness of this sentence as I pictured a whole bus or plane-load of people traveling with me. I’m never alone! And seeming strangers often give you more the respect of quiet and not-knowing you than others might?

Mustard Green Smoothie

Recipe of the Day – Spirulina Smoothie

Ingredients:

1 c. Apple juice or tea of choice

1 tsp. Spirulina powder

1 frozen banana

1 c. Berries, fresh or frozen

1 stevia leaf

Directions: Blend.

Word of the Day – avion – plane

Tip of the Day – it’s good to carry your own green powder, whether it’s a mix of greens, or algae, love Spirulina or chlorella. They can be hard to find although people are trying to grow them to sell here in Vilcabamba!

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