Spirulina Smoothie

“Ooh, when are you traveling?” I asked a friend in town. “It’d be nice to travel with someone.” I heard the ridiculousness of this sentence as I pictured a whole bus or plane-load of people traveling with me. I’m never alone! And seeming strangers often give you more the respect of quiet and not-knowing you than others might?

Mustard Green Smoothie

Recipe of the Day – Spirulina Smoothie


1 c. Apple juice or tea of choice

1 tsp. Spirulina powder

1 frozen banana

1 c. Berries, fresh or frozen

1 stevia leaf

Directions: Blend.

Word of the Day – avion – plane

Tip of the Day – it’s good to carry your own green powder, whether it’s a mix of greens, or algae, love Spirulina or chlorella. They can be hard to find although people are trying to grow them to sell here in Vilcabamba!

To get these recipes in your inbox, click the “subscribe” button. It’s free!

Published by

Leave a Reply

Your email address will not be published. Required fields are marked *