Carob Chip Bars

It is a great stress Reduction for me to walk out to look at my friends, the trees. And talking to them calms me down. “I don’t know what you are, but you’re doing great.”. And standing under the papaya trees bearing fruit – the smell! Like heaven, fills me with happiness.

Recipe of the Day –Carob Chip Bars


1 c. Gluten-free flour (I used a mix of rice and barley)

2 c. Oats

1/4 c. Coconut crystals

2 T. Coconut oil

2 T. Almond butter

3 dates soaked in water (save the date water)

1 T. Chia seeds (soaked in 3 T. Water )

1/2 c. Carob chips

2 bananas, mashed

pinch vanilla powder or 1 tsp. Vanilla extract

1/2 tsp. Salt

Directions: Soak the dates and the chia seeds. Save the water to moisten the dough. Add it to the mashed bananas with the rest of the ingredients, using the water to add, a little at a time, to get a mold-able dough. Shape into bars and dehydrate 105 degress for 4 or more bours, or bake at 35o degrees F. for 20 minutes. Wrapped in plastic they make a great bar to tske traveling!

Word of the Day – arboles – trees

Tip of the Day – Do it. Go outside and walk in the grass. Stand under the trees. Breathe. Even just going outside puts you in a new world. Do it now.

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