Fruit and Mustard Green Smoothie

From one full moon to the next, my mustard greens grew from seed to harvest, no kidding! Such potent, powerful green for smoothies, stir-frys. You know, the most powerful healing plants are often the seemingly bitter. But they are very high in vitamins B1 and B6, and a whole bunch of other nutrients.

Mustard Green Smoothie

Recipe of the Day – Mustard Greens & Fruit Smoothie

Ingredients:
1 handful mustard greens
1 Ā frozen Banana
3 orange ice cubes
1 tiny leaf Stevia

Directions:

Blend.

Word of the Day – energia – energy

Tip of the Day – There is no “bite” in this smoothie. You can’t taste the bitterness! It’s extremely good.

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