There are wheat berries at the organic store, and the Sunday maket, woohoo! Not enough to make a whole wheatgrass juice field, but enough to make sprouted wheat bread! And here it is!
1 c. Wheat berries
1 qt. water
1/4 c. Coconut crystals
18 c. Cacao nibs
1 tsp. cinnamon
handful fresh fruit : pineapple, papaya, kiwis, coconut
Cover the wheat berries in water and let soak for 12 hours. Drain the water and turn the jar on it’s side to discourage mold. Rinse and drain after 12 hours, then do the same once or twice more, every 12 hours, until the seeds have tiny sprouts. Now you’re ready to grind them!
In a food processor, grind the wheat berries, until you have a soft dough. Then add the rest of the ingredients by hand. (Except the fruit.) Place in a single loaf on dehydrator or cookie sheets to dehydrate or bake. Dehydrate at 105 dehrees for 4 hours or more, until desired texture is reached. Or, bake at 350 degrees for 30 minutes.
Word/Phrase of the Day – seeds para germinacion – seeds for germination
Tip of the Day – Ask the vendor if the seeds are for germination. Otherwise they probably won’t sprout. Sprouting magnifies the enzymes exponentially, and keeps the enzymes living.
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