Raw Lemon Cookies

Travel food in Ecuador. Here’s what I’m gathering to take with me on a trip this week: Dried black berries and oats, which I can pour hot tea over for cereal. A container of cooked rice with camotes, beets and carrots, a bag of sprouted sunflower seeds, mixed with dried moras, raw crackers and an avocado; container of salad and a banana,tea bags and a bottle of good water. Raw cacao beans to dip in my powdered stevia, and to give for gifts; valerian to sleep on the plane. Maybe a couple buscapina leaves to help others. My green juice and a chocolate smoothie for the way out the door. Raw granola and these lemon cookies! I’m going to keep this list for next time I travel!

Recipe of the Day – Lemon Cookies

-1 c. unsoaked cashews
-3/4 – 1 c. coconut flakes
-juice of 1 lemon
-1 1/2 T. coconut nectar, honey, maple syrup or agave
-1/8 c. lemon zest

Process the cashews in the food processor until mixture resembles a coarse flour. Then, add the other ingredients until mixture forms a ball. Dehydrate until you have a nice and moist cookie, about 8-10 hours at 105 degrees. Process longer for a crispier cookie.

Word of the Day – limõn – lemon

Tip of the Day – Drink a little lemon in a glass of tepid water in the morning, before anything else. It’s an ancient yoga tradition to cleanse the organs!

If you want to receive these recipes in your email, click the “subscribe” button.


Published by

Leave a Reply

Your email address will not be published. Required fields are marked *