Sue’s Peppery Papaya Seed Dressing

   Wow. They had us all going for a hike past Monte Sueños, then down the mountain to Shambalabamba. Then all the ladies wanted a tour, yikes! Then we had to hike back up the mountain! Then we ate and the owner, artist Meredith Miller wanted gave us all a tour of Monte Sueños. Yikes. It was so fun, and so exciting, thrilling really, to see her visually beautiful art and her gorgeous land with a profusion of flowers, which gave me life and hope for my own land.  I’m tired and happy, and still gotta walk Tiko.

Recipe of the Day – Peppery Papaya Seed Dressing



1 T. papaya seeds (or more to taste)

¼ c. papaya

¼ onion

¼ c. cilantro

1 clove garlic

1 ½ T. ginger

2 T. apple cider vinegar

Juice from 1 lime

1 tsp. honey

¼ c. extra virgin olive oil (or macadamia nut oil)

½ tsp. sea salt

Pinch of chili pepper flakes (optional)


Blend all of the ingredients in a blender (except for the oil).  Slowly pour the extra virgin olive oil (or macadamia nut oil) into the blender to emulsify.

Yields 1 cup—about 4-6 servings.  (This goes fast because there’s a lot of

veggies in it.)

Word of the Day – Doblo – double

Tip of the Day – I double this recipe—if I just have papaya seeds and no papaya, I use ½ avocado–Sue

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